Avocado Toast

MED logo MED logo
Avocado Toast

This is a great breakfast or lunch. Healthy fat helps keeps your hunger in check throughout the day.

Serves 1
Serving Size: 2 pieces
Prep Time: 5 minutes
Cook Time: 3-4 minutes
Total Time: 8-9 minutes

Ingredients:

  • 2 slices of whole-wheat bread
  • ½ avocado, sliced thin
  • Pinch salt
  • 1 teaspoon olive oil

Directions:

  1. Toast the bread in the oven with the broiler for about 3-4 minutes.
  2. Remove from oven.
  3. Top each slice with half of the avocado sliced thin. This makes an open face sandwich.
  4. Add a pinch of salt and drizzle the olive oil over both pieces.

 Nutrition Information per Serving:

  • Serving Size: 2 pieces
  • Vegetables: ½ cup
  • Fruits: 0 cups
  • Calories: 290 calories
  • Carbohydrates: 30 grams
  • Fiber: 8 grams
  • Protein: 8 grams
  • Fat: 16 grams
  • Sodium: 415 mg

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *