Soups

Black Bean Soup

This recipe uses canned beans, which can be high in sodium. Be sure to rinse well to remove over ⅓ of the sodium indicated on the label. If you want to add some spice, serve this with hot sauce on the side. Serves 6 Serving Size: 1 cup Prep Time: 20 minutes Cook Time: 10… Read more »

Salmon Chowder

Any mix of rice will work in this recipe, however wild rice adds a nice bit of color. Serves 4 Serving Size: 1 cup Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients: 2 tablespoons olive oil 1 cup finely chopped onion ½ cup chopped carrot ⅓ cup chopped celery ½… Read more »

Super Tomato Soup

Here is a quick and delicious way to add a serving of vegetables to your day. Don’t try this without the sun-dried tomatoes, they are the secret to this soup. Serves 6 Serving Size: 1 cup Prep Time: 15 minutes Cook Time: 1 hour 10 minutes Total Time: 1 hour 25 minutes Ingredients: 1 tablespoon… Read more »