Chili Lime Salad with Grapefruit, Mango, and Pineapple

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Chili Lime Salad with Grapefruit Mango and Pineapple

This recipe calls for grapefruit, mango, and pineapple, but you can use most any combination of fruit.

Serves 6
Serving Size: 1¼ cups
Prep Time: 20 minutes
Total Time: 20 minutes

Ingredients:

Salad:

  • 2 grapefruit, cut into sections
  • 2 mangos, chopped
  • ½ pineapple, chopped (can use canned – discard juice)

Dressing:

  • 2 tablespoons vegetable oil (canola, grapeseed, or sunflower seed)
  • 2 tablespoons white-wine vinegar
  • 1 tablespoon finely chopped jalapeno
  • ½ cup finely chopped fresh mint leaves
  • Juice and zest of 1 lime
  • 1 tablespoon sugar (or less)
  • Pinch cayenne pepper
  • Salt and pepper to taste

 Directions:

  1. Place the fruit in a large bowl, cover, and refrigerate.
  2. Make the dressing using a screw top jar or plastic container with a tight fitting lid.
  3. Place all dressing ingredients in the jar or container and shake to combine.
  4. Pour over the fruit and stir.
  5. Serve immediately or chill until serving.

 Nutrition Information per Serving:
(Based on ½ teaspoon salt and ¼ teaspoon pepper)

  • Serving Size: 1¼ cups
  • Vegetables: 0 cups
  • Fruits: 1¼ cups
  • Calories: 158 calories
  • Carbohydrates: 30 grams
  • Fiber: 3 grams
  • Protein: 2 grams
  • Fat: 5 grams
  • Sodium: 2 mg

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