Cucumber Olive Oil Sea Salt Yogurt

Cucumber Olive Oil Sea Salt Yogurt

If you are tired of sweet yogurt, this recipe is for you. You can use kosher salt but flake salt, such as Maldon, is better. It may sound strange but the tiny kick of salt makes this dish. If you are taking this for lunch, put the salt in a baggie and add just before eating.

Cucumber Olive Oil Sea Salt Yogurt

Serves 1
Serving Size: ¾ cup
Prep Time: 10 minutes
Total Time: 10 minutes

Share or print this recipe!

facebook twitter email print

If you are tired of sweet yogurt, this recipe is for you. You can use kosher salt but flake salt, such as Maldon, is better. It may sound strange but the tiny kick of salt makes this dish. If you are taking this for lunch, put the salt in a baggie and add just before eating.

Ingredients

  • ½ cup plain nonfat Greek yogurt
  • ¼ cup finely chopped English cucumber (if you use regular cucumber, remove the seeds)
  • 1 teaspoon olive oil
  • Pinch Kosher or flake salt

Directions

  1. Place the yogurt in a bowl.
  2. Top with the cucumber.
  3. Drizzle with the olive oil.
  4. Finish with the salt.

Nutrition Information per Serving

  • Serving Size: ¾ cup
  • Vegetables: ¼ cup
  • Fruits: 0 cups
  • Calories: 116 calories
  • Carbohydrates: 6 grams
  • Fiber: 0 grams
  • Protein: 13 grams
  • Fat: 5 grams
  • Sodium: 213 mg

Rate this recipe!

1 Star2 Stars3 Stars4 Stars5 Stars (27 votes, average: 3.67 out of 5)
Loading...
Cucumber Olive Oil Sea Salt Yogurt

Cucumber Olive Oil Sea Salt Yogurt

Med Instead of Med logo

If you are tired of sweet yogurt, this recipe is for you. You can use kosher salt but flake salt, such as Maldon, is better. It may sound strange but the tiny kick of salt makes this dish. If you are taking this for lunch, put the salt in a baggie and add just before eating.

Cucumber Olive Oil Sea Salt Yogurt

Nutrition Information per Serving

  • Serving Size: ¾ cup
  • Vegetables: ¼ cup
  • Fruits: 0 cups
  • Calories: 116 calories
  • Carbohydrates: 6 grams
  • Fiber: 0 grams
  • Protein: 13 grams
  • Fat: 5 grams
  • Sodium: 213 mg

Serves 1
Serving Size: ¾ cup
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • ½ cup plain nonfat Greek yogurt
  • ¼ cup finely chopped English cucumber (if you use regular cucumber, remove the seeds)
  • 1 teaspoon olive oil
  • Pinch Kosher or flake salt

Directions

  1. Place the yogurt in a bowl.
  2. Top with the cucumber.
  3. Drizzle with the olive oil.
  4. Finish with the salt.

One thought on “Cucumber Olive Oil Sea Salt Yogurt

Leave a Reply

Your email address will not be published. Required fields are marked *