Fruit Chaat

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Fruit Chaat

This is an Indian-style sweet and savory snack that is super easy to prepare. You can vary the fruits to your liking and what’s readily available.

 

Serves 6
Serving Size: ¾ cup
Prep Time: 20 minutes
Total Time: 20 minutes

Ingredients:

  • 2 medium bananas, peeled and sliced
  • 1 medium apple, chopped into small pieces
  • 1 mango, peeled and cut into small cubes
  • 1 cup halved red grapes
  • 1 medium sweet potato
  • 1 – 2 limes
  • ½ teaspoon salt (adjust to taste)
  • ½ teaspoon red chili powder (adjust to taste)
  • ¼ teaspoon black pepper (adjust to taste)

Directions:

  1. Poke holes in the sweet potato and microwave for 5-8 minutes, rotating half way through. Allow to cool, peel and cut into small cubes.
  2. Combine banana, apple, mango, grapes, and sweet potato in a big mixing bowl.
  3. Squeeze juice from limes into mixture and toss.
  4. Mix in the salt, chili powder, and black pepper.  

Nutrition Information per Serving:

(Based on 2 limes, ½ teaspoon salt, ½ teaspoon red chili powder, and ¼ teaspoon black pepper)

  • Serving Size: ¾ cup
  • Vegetables: ¼ cup
  • Fruits: ½ cup
  • Calories: 104 calories
  • Carbohydrates: 20 grams
  • Fiber: 3 grams
  • Protein: 1 gram
  • Fat: 0 grams
  • Sodium: 211 mg

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