Fruit Smoothie

MED logo MED logo

The ingredients in this recipe can be varied according to taste and availability. Kale can be substituted for spinach, and any other fruits can be used as well. Using some frozen fruits will help make a cold, refreshing smoothie. Adjust amount of milk to make it thicker or thinner based upon taste preference.

Serves 3
Serving Size: 1½ cups
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients:

  • ½ cup baby spinach
  • 1 tablespoon peanut butter
  • ¼ cup walnuts
  • ¼ cup almonds
  • ½ apple, sliced
  • 4 – 5 frozen peach slices
  • 5 – 6 frozen whole strawberries
  • 5 – 6 medium cubes of mango (fresh or frozen)
  • 3 cups plain soymilk

 

Directions:

  • Combine all ingredients in a blender until a smooth consistency is reached.

 

Nutrition Information per Serving:

  • Serving Size: 1½ cups
  • Vegetables: 3 tablespoons
  • Fruits: ¾ cup
  • Calories: 325 calories
  • Carbohydrates: 30 grams
  • Fiber: 5 grams
  • Protein: 13 grams
  • Fat: 19 grams
  • Sodium: 139 mg

 

 

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *