Mango, Black Bean, and Quinoa Salad

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Mango Black Bean and Quinoa Salad

This is a perfect dish for a summer picnic or potluck. Super easy, quick, and delicious.  

Serves 6
Serving Size: ¾ cup
Prep Time: 20 minutes
Total Time: 20 minutes

Ingredients:

  • 1½ cups chopped, peeled ripe mango
  • 1 (15-ounce) can no-salt added black beans, rinsed and drained
  • ½ cup cooked quinoa
  • 1 cup thinly sliced red onions
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh salsa
  • 2 tablespoons lime juice (approximately 1 lime)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Directions:

  1. Combine all ingredients in a large bowl and toss gently.
  2. Serve immediately, or chill until serving.

Nutrition Information per Serving:

  • Serving Size: ¾ cup
  • Vegetables: ⅓ cup
  • Fruits: ¼ cup
  • Calories: 168 calories
  • Carbohydrates: 25 grams
  • Fiber: 7 grams
  • Protein: 6 grams
  • Fat: 6 grams
  • Sodium: 200 mg

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