Mushroom Beef Tacos

MED logo MED logo
Mushroom Beef Taco

This taco filling is flat out delicious. You will love it. It may sound difficult but it is really not that time consuming. You can make a double batch as it freezes really well. Serve on corn tortillas with shredded cabbage, lime wedges, and our Ginger Mango Salsa.

Serves 8
Serving Size: 4 ounces (½ cup)
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes

Ingredients:

  • 4 cups (approximately 8 ounces) white mushrooms
  • 1 tablespoon vegetable oil
  • 1 large onion, finely chopped
  • 2 tablespoon Homemade Taco Seasoning
  • 4 tablespoons tomato paste
  • 1 pound ground beef (97% lean), cooked and well-drained (can also use turkey or chicken)

Directions:

  1. Chop the mushrooms finely. This can be done in a food processor.
  2. Cook the chopped mushrooms in a hot skillet over medium-high heat until well done and no moisture remains, approximately 5-7 minutes. Remove the mushrooms from the pan and set aside.
  3. Heat the oil in the skillet and add the onions. Cook for 1-2 minutes stirring frequently.
  4. Add the taco seasoning and the tomato paste. Stir to combine.
  5. Add the cooked mushrooms and the cooked and well-drained hamburger.
  6. Add a little water if needed for everything to be well combined. Serve on corn or whole wheat tortillas.

Nutrition Information per Serving:

  • Serving Size: 4 ounces (½ cup)
  • Vegetables: ½ cup
  • Fruits: 0 cups
  • Calories: 98 calories
  • Carbohydrates: 9 grams
  • Fiber: 5 grams
  • Protein: 10 grams
  • Fat: 5 grams
  • Sodium: 288 mg

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *