Peanut Butter and Apple Slices Sandwich

MED logo MED logo
Peanut Butter and Apple Sandwich

Is peanut butter and jelly a staple at your house? Try this simple twist on an old favorite to ditch the extra sugar, boost the crunch factor, and amp up the nutritional benefits.

Serves 1
Serving Size: 1 sandwich
Prep Time: 4 minutes
Total Time: 4 minutes

Ingredients:

  • 2 slices 100% whole-wheat bread
  • 2 tablespoons natural peanut butter
  • 1 small apple (or 10 halved grapes)
  • ½ teaspoon cinnamon

Directions:

  1. Spread peanut butter on whole wheat bread.
  2. Slice apple into thin slices and place on peanut butter.
  3. Sprinkle with cinnamon.
  4. Add the top piece of bread to your PB&A sandwich and enjoy!

Nutrition Information per Serving:(Based on 1 small apple)

  • Serving Size: 1 sandwich
  • Vegetables: 0 cups
  • Fruits: 1 cup
  • Calories: 399 calories
  • Carbohydrates: 46 grams
  • Fiber: 9 grams
  • Protein: 17 grams
  • Fat: 18 grams
  • Sodium: 319 mg

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *