Quinoa Pinto Bean Burger

Quinoa Pinto Bean Burger

No need to buy plant-based burgers when you can make these at home with great ingredients. You can use the seasonings suggested in the recipe or experiment with others based on your favorite flavors. These are great made ahead and cooked to order. They can be served in a bun like a traditional burger, crumbled in a pita, or on top of a salad. They freeze well raw or cooked.

Quinoa Pinto Bean Burger

Serves 8-10
Serving Size: 1 patty
Prep Time: 20 minutes
Cool Time: 1 hour
Cook Time: 15 minutes
Total Time: 1 hour 35 minutes

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No need to buy plant-based burgers when you can make these at home with great ingredients. You can use the seasonings suggested in the recipe or experiment with others based on your favorite flavors. These are great made ahead and cooked to order. They can be served in a bun like a traditional burger, crumbled in a pita, or on top of a salad. They freeze well raw or cooked.

Ingredients

  • 2 (16-ounce) cans pinto beans
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne
  • 1 carrot, peeled and grated
  • ½ cup minced onion
  • 1 egg
  • 1 teaspoon salt
  • ½ teaspoon fresh ground pepper
  • 1 tablespoon whole-wheat flour
  • ½ cup whole-wheat bread crumbs
  • 1 cup cooked quinoa (you can use any type of quinoa)
  • 2-3 tablespoons canola or olive oil

Directions

  1. Drain and rinse the canned beans.
  2. Cook the canned beans in water over medium heat for 10-15 minutes. Drain well.
  3. Place ½ of the beans in a food processor and pulse until coarsely chopped.
  4. Add the spices and pulse again to combine.
  5. Add the carrot, onion, and egg and process until mixed, the mixture will not be smooth.
  6. Place the bean mixture in a large bowl and add salt, pepper, flour, bread crumbs, quinoa, and remaining beans. Combine.
  7. Form into patties (form 8-10 depending on how large you want the burgers).
  8. Refrigerate the burgers for at least an hour. Can be overnight.
  9. Cook the burgers in a large skillet with vegetable oil over medium-high heat, approximately 3-4 minutes per side.

Nutrition Information per Serving

  • Serving Size: 1 patty
  • Vegetables: ¼ cup
  • Fruits: 0 cups
  • Calories: 141 calories
  • Carbohydrates: 19 grams
  • Fiber: 4 grams
  • Protein: 5 grams
  • Fat: 5 grams

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Quinoa Pinto Bean Burger

Quinoa Pinto Bean Burger

Med Instead of Med logo

No need to buy plant-based burgers when you can make these at home with great ingredients. You can use the seasonings suggested in the recipe or experiment with others based on your favorite flavors. These are great made ahead and cooked to order. They can be served in a bun like a traditional burger, crumbled in a pita, or on top of a salad. They freeze well raw or cooked.

Quinoa Pinto Bean Burger

Nutrition Information per Serving

  • Serving Size: 1 patty
  • Vegetables: ¼ cup
  • Fruits: 0 cups
  • Calories: 141 calories
  • Carbohydrates: 19 grams
  • Fiber: 4 grams
  • Protein: 5 grams
  • Fat: 5 grams

Serves 8-10
Serving Size: 1 patty
Prep Time: 20 minutes
Cool Time: 1 hour
Cook Time: 15 minutes
Total Time: 1 hour 35 minutes

Ingredients

  • 2 (16-ounce) cans pinto beans
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne
  • 1 carrot, peeled and grated
  • ½ cup minced onion
  • 1 egg
  • 1 teaspoon salt
  • ½ teaspoon fresh ground pepper
  • 1 tablespoon whole-wheat flour
  • ½ cup whole-wheat bread crumbs
  • 1 cup cooked quinoa (you can use any type of quinoa)
  • 2-3 tablespoons canola or olive oil

Directions

  1. Drain and rinse the canned beans.
  2. Cook the canned beans in water over medium heat for 10-15 minutes. Drain well.
  3. Place ½ of the beans in a food processor and pulse until coarsely chopped.
  4. Add the spices and pulse again to combine.
  5. Add the carrot, onion, and egg and process until mixed, the mixture will not be smooth.
  6. Place the bean mixture in a large bowl and add salt, pepper, flour, bread crumbs, quinoa, and remaining beans. Combine.
  7. Form into patties (form 8-10 depending on how large you want the burgers).
  8. Refrigerate the burgers for at least an hour. Can be overnight.
  9. Cook the burgers in a large skillet with vegetable oil over medium-high heat, approximately 3-4 minutes per side.

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