Change Your Protein

Eat primarily plant-based foods. Replace red meat with plant-based proteins, such as beans and legumes often. Eat seafood at least three times per week. Include fatty fish, such as mackerel and salmon. Avoid fried fish. Eat white-meat poultry, such as turkey and chicken, at least twice a week.

RECIPES FEATURED IN THIS VIDEO

Basil Shrimp and Tomato Pasta with Feta

Basil, Shrimp and Tomato Pasta with Feta

Fish Taco with Avocado Mango Salsa

Fish Tacos with Avocado-Mango Salsa

Lentil Sliders

Lentil Sliders

Mango Black Bean and Quinoa Salad

Mango, Black Bean, and Quinoa Salad

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Mushroom Almond Burger

Mushroom Almond Burger

Mushroom Beef Burger

Mushroom Beef Burgers

Mushroom Beef Taco

Mushroom Beef Tacos

Quinoa Pinto Bean Burger

Quinoa Pinto Bean Burger

Salmon Burger

Salmon Burgers

Tuna Burger

Tuna Burger

White Bean Hummus

White Bean Hummus

Whole Wheat Pasta with Beans and Greens Recipe

Whole Wheat Pasta with Beans and Greens

See All Change Your Protein Recipes