Swap Your Fats

Choose olive oil . Replace solid fats (e.g., butter and margarine) and other oils with olive oil. Use olive oil for cooking, in dressings and marinades. Aim to consume at least 4 tablespoons per day, while keeping within your calorie budget.

RECIPES FEATURED IN THIS VIDEO

Balsamic Dijon Vinaigrette

Balsamic Dijon Vinaigrette

Chili Lime Vinaigrette

Chili Lime Vinaigrette

Citrus Salad Dressing

Citrus Salad Dressing

Cucumber Olive Oil Sea Salt Yogurt

Cucumber Olive Oil Sea Salt Yogurt

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Olive Oil Toast

Olive Oil Toast

Roasted Vegetables

Oven-Roasted Vegetables

Roasted Brussels Sprouts

Roasted Brussels Sprouts

Sauteed Squash and Onions

Sauteed Squash and Onions

Sherry Dijon Vinaigrette

Sherry Dijon Vinaigrette

Simple Stir Fry with Nuts

Simple Stir Fry

See All Swap Your Fats Recipes