Mushroom Egg Roll in a Bowl

This vegan dish offers a quick, healthy twist on a classic egg roll.  The fragrant aromatics (onions, garlic, and ginger) add a familiar flavor to this classic food. Bag coleslaw or broccoli slaw mix makes prep time super easy. Feel free to add peppers, chilis, or hot sauce to up the heat. Serve with a side of brown rice to create a well-rounded meal.

Mushroom Egg Roll in a Bowl

Serves: 4

Serving size: ¼ recipe

Prep time: 10 minutes

Cook time:15 minutes

Total time: 25 minutes

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This vegan dish offers a quick, healthy twist on a classic egg roll.  The fragrant aromatics (onions, garlic, and ginger) add a familiar flavor to this classic food. Bag coleslaw or broccoli slaw mix makes prep time super easy. Feel free to add peppers, chilis, or hot sauce to up the heat. Serve with a side of brown rice to create a well-rounded meal.

Ingredients

  • 1/2 Tablespoon olive oil
  • 1 pound mushrooms, chopped
  • 1/2 onion, diced
  • 1 1/2 teaspoons fresh ginger, minced or grated
  • 2 cloves garlic, minced
  • 2 carrots, peeled and shredded (about 1 cup)
  • 1, 14-ounce bag coleslaw or broccoli slaw mix
  • 3 Tablespoons low-sodium soy sauce
  • 1 Tablespoons rice vinegar
  • 1 teaspoon toasted sesame oil (optional)
  • 2 green onions, sliced

Directions

  1. Wipe mushrooms off with a damp paper towel until clean. Dice and set aside.
  2. Heat olive oil in a large pan over medium-high heat until hot.
  3. Evenly cover the bottom of the pan with diced mushrooms. Do not stir. Allow 90% of the water to evaporate before stirring. Saute until browned and all the water has evaporated
    • This step may be done in stages to allow mushrooms to stir fry vs steam.
  4. Transfer to a bowl and set aside.
  5. Add onion and cook until softened slightly, about 2 minutes
  6. Add ginger and garlic, stirring until fragrant, about 1 minute
  7. Stir in carrot and coleslaw mix, cooking until slightly softened. About 2 minutes
  8. Add mushrooms back in.
  9. Add soy sauce, rice vinegar, and sesame oil, if using. Stir until everything is thoroughly coated in the sauce.
  10. Cook until cabbage and carrots are starting to soften.
  11. Top with green onions and serve.

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Mushroom Egg Roll in a Bowl

Med Instead of Med logo

This vegan dish offers a quick, healthy twist on a classic egg roll.  The fragrant aromatics (onions, garlic, and ginger) add a familiar flavor to this classic food. Bag coleslaw or broccoli slaw mix makes prep time super easy. Feel free to add peppers, chilis, or hot sauce to up the heat. Serve with a side of brown rice to create a well-rounded meal.

nutrition label

Serves: 4

Serving size: ¼ recipe

Prep time: 10 minutes

Cook time:15 minutes

Total time: 25 minutes

Ingredients

  • 1/2 Tablespoon olive oil
  • 1 pound mushrooms, chopped
  • 1/2 onion, diced
  • 1 1/2 teaspoons fresh ginger, minced or grated
  • 2 cloves garlic, minced
  • 2 carrots, peeled and shredded (about 1 cup)
  • 1, 14-ounce bag coleslaw or broccoli slaw mix
  • 3 Tablespoons low-sodium soy sauce
  • 1 Tablespoons rice vinegar
  • 1 teaspoon toasted sesame oil (optional)
  • 2 green onions, sliced

Directions

  1. Wipe mushrooms off with a damp paper towel until clean. Dice and set aside.
  2. Heat olive oil in a large pan over medium-high heat until hot.
  3. Evenly cover the bottom of the pan with diced mushrooms. Do not stir. Allow 90% of the water to evaporate before stirring. Saute until browned and all the water has evaporated
    • This step may be done in stages to allow mushrooms to stir fry vs steam.
  4. Transfer to a bowl and set aside.
  5. Add onion and cook until softened slightly, about 2 minutes
  6. Add ginger and garlic, stirring until fragrant, about 1 minute
  7. Stir in carrot and coleslaw mix, cooking until slightly softened. About 2 minutes
  8. Add mushrooms back in.
  9. Add soy sauce, rice vinegar, and sesame oil, if using. Stir until everything is thoroughly coated in the sauce.
  10. Cook until cabbage and carrots are starting to soften.
  11. Top with green onions and serve.

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