
Easily one of the best vegetable medleys ever – broccoli, tomato, mushroom and garlic is quick, convenient, versatile and delicious! With easy to find ingredients, this mix makes a great pairing with fish, poultry, eggs, beans, and more. Add more tomatoes to make a delicious sauce to serve over your favorite whole grain.
Serves 4
Serving Size: ¼ medley (about 1½ cups)
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Ingredients:
- 1 tablespoon olive oil or canola oil
- 3-4 cloves garlic, minced
- 1 medium broccoli crown, chopped (about 2 cups chopped broccoli)
- 8-10 cremini or white button mushrooms, sliced (about 2 cups sliced mushrooms)
- 2-3 medium tomatoes, chopped (about 2 cups chopped tomatoes)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon dried oregano (can substitute with 1 teaspoon fresh oregano if desired)
Directions:
- Heat a large skillet over medium-high heat and add 1 tablespoon olive oil.
- Add minced garlic and sauté for 2 minutes.
- Add broccoli and half of seasonings (salt, pepper, oregano) and sauté for an additional 5 minutes.
- Add mushrooms, tomatoes and the other half of seasonings (salt, pepper, oregano) and sauté for an additional 2 minutes.
- Cover and cook for an additional 5-10 minutes or until the vegetables reach the desired level of doneness. Add additional salt, pepper and/or oregano to taste before serving.
Nutrition Information per Serving:
- Serving Size:¼ medley (about 1½ cups)
- Vegetables: 1½ cups
- Fruits: 0 cups
- Calories: 72 calories
- Carbohydrates: 8 grams
- Fiber: 3 grams
- Protein: 3 grams
- Fat: 4 grams
- Sodium: 167 mg
I added frankfurter to it and different herbs. I found though that I needed much more oil than the recipe stated. I enjoyed the end product though
Glad to hear you enjoyed the recipe, Ros! It is simple, delicious, and truly easy to make your own. We find it pairs well with Seared Salmon and some Spicy Garlic Rice.