Charred Corn and Lima Beans

This skillet corn and lima bean sauté comes together in minutes and makes the most of pantry and freezer staples—perfect for busy weeknights or last-minute meal prep. A quick char on the corn adds a depth of flavor and natural sweetness, while the lima beans bring a creamy texture, plant-based protein, and fiber to the dish. In the summer months, swap in fresh sweet corn or shelled lima beans for an extra pop of seasonal flavor. This hearty veggie combo pairs well with grilled chicken, fish, tofu, or even as a topping for grain bowls. Nutritious, versatile, and incredibly easy.

Charred Corn and Lima Beans

Serves: 6
Serving size: ⅙ recipe
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

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This skillet corn and lima bean sauté comes together in minutes and makes the most of pantry and freezer staples—perfect for busy weeknights or last-minute meal prep. A quick char on the corn adds a depth of flavor and natural sweetness, while the lima beans bring a creamy texture, plant-based protein, and fiber to the dish. In the summer months, swap in fresh sweet corn or shelled lima beans for an extra pop of seasonal flavor. This hearty veggie combo pairs well with grilled chicken, fish, tofu, or even as a topping for grain bowls. Nutritious, versatile, and incredibly easy.

Ingredients

  • 1 Tablespoon olive or canola oil
  • 1, 12-ounce bag frozen corn, thawed and drained
  • 1, 12-ounce bag frozen lima beans, cooked according to package directions
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper

Directions

  1. Heat wok or large skillet over high heat. Add oil.
  2. Add thawed and drained corn. Occasionally stir corn and cook for about 10-15 minutes or until the corn develops charred spots and is toasted.
  3. Cook lima beans according to package directions. Drain excess liquid.
  4. Add cooked lima beans to corn mixture. Continue to toss the mixture until lima beans are heated through.
  5. Season with salt and pepper and serve.

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Charred Corn and Lima Beans

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This skillet corn and lima bean sauté comes together in minutes and makes the most of pantry and freezer staples—perfect for busy weeknights or last-minute meal prep. A quick char on the corn adds a depth of flavor and natural sweetness, while the lima beans bring a creamy texture, plant-based protein, and fiber to the dish. In the summer months, swap in fresh sweet corn or shelled lima beans for an extra pop of seasonal flavor. This hearty veggie combo pairs well with grilled chicken, fish, tofu, or even as a topping for grain bowls. Nutritious, versatile, and incredibly easy.

nutrition label

Serves: 6
Serving size: ⅙ recipe
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Ingredients

  • 1 Tablespoon olive or canola oil
  • 1, 12-ounce bag frozen corn, thawed and drained
  • 1, 12-ounce bag frozen lima beans, cooked according to package directions
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper

Directions

  1. Heat wok or large skillet over high heat. Add oil.
  2. Add thawed and drained corn. Occasionally stir corn and cook for about 10-15 minutes or until the corn develops charred spots and is toasted.
  3. Cook lima beans according to package directions. Drain excess liquid.
  4. Add cooked lima beans to corn mixture. Continue to toss the mixture until lima beans are heated through.
  5. Season with salt and pepper and serve.

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