Kachumber Salad

Kachumber Salad with Peanuts

This recipe has an Indian name, Kachumber, that means chopped; however, my dear Indian friend says it is not Indian at all. It is, however, delicious.

Kachumber Salad with Peanuts

Serves 8
Serving size: ¾ cup
Prep Time: 20 minutes
Total time: 20 minutes

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This recipe has an Indian name, Kachumber, that means chopped; however, my dear Indian friend says it is not Indian at all. It is, however, delicious.

Ingredients

  • 2 large tomatoes, chopped
  • 1 large English cucumber, chopped
  • 1 jalapeno pepper, minced
  • 1 mango, diced
  • 1 cup diced pineapple
  • ¼ cup chopped mint leaves
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ½ teaspoon cayenne pepper
  • Juice of 1 lime (approximately 1½ tablespoons)
  • ½ cup Spanish peanuts

Directions

  1. Toss all ingredients together except the peanuts.
  2. Chill, and top with peanuts when ready to serve.

Nutrition Information per Serving

  • Serving Size: ¾ cup
  • Vegetables: ½ cup
  • Fruits: ¼ cup
  • Calories: 94 calories
  • Carbohydrates: 12 grams
  • Fiber: 2 grams
  • Protein: 3 grams
  • Fat: 5 grams
  • Sodium: 295 mg

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Kachumber Salad

Kachumber Salad with Peanuts

Med Instead of Med logo

This recipe has an Indian name, Kachumber, that means chopped; however, my dear Indian friend says it is not Indian at all. It is, however, delicious.

Kachumber Salad

Nutrition Information per Serving

  • Serving Size: ¾ cup
  • Vegetables: ½ cup
  • Fruits: ¼ cup
  • Calories: 94 calories
  • Carbohydrates: 12 grams
  • Fiber: 2 grams
  • Protein: 3 grams
  • Fat: 5 grams
  • Sodium: 295 mg

Serves 8
Serving size: ¾ cup
Prep Time: 20 minutes
Total time: 20 minutes

Ingredients

  • 2 large tomatoes, chopped
  • 1 large English cucumber, chopped
  • 1 jalapeno pepper, minced
  • 1 mango, diced
  • 1 cup diced pineapple
  • ¼ cup chopped mint leaves
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ½ teaspoon cayenne pepper
  • Juice of 1 lime (approximately 1½ tablespoons)
  • ½ cup Spanish peanuts

Directions

  1. Toss all ingredients together except the peanuts.
  2. Chill, and top with peanuts when ready to serve.

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