prepared dish

Kale and Napa Cabbage Slaw with Chicken or Salmon

Napa cabbage is a great variety to use in cooked and raw dishes. The combination of kale and Napa cabbage is colorful and delicious. This slaw is great as a bed for grilled chicken or grilled salmon. If you use grilled chicken, toss the chicken in lemon zest and some taco seasoning before grilling.

Kale and Napa Cabbage Slaw with Chicken or Salmon

Serves 4
Serving Size: 1 cup
Prep Time (salad only): 10 minutes
Cook Time (dependent on chicken or salmon)
Total Time: 10 minutes + time for chicken or salmon

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Napa cabbage is a great variety to use in cooked and raw dishes. The combination of kale and Napa cabbage is colorful and delicious. This slaw is great as a bed for grilled chicken or grilled salmon. If you use grilled chicken, toss the chicken in lemon zest and some taco seasoning before grilling.

Ingredients

  • 2 cups finely shredded kale
  • 2 cups finely shredded Napa cabbage
  • 4 pieces of grilled chicken or salmon

Dressing:

  • ½ cup plain, fat-free Greek yogurt
  • ¼ cup mayonnaise (olive oil mayo is a good type to use) OR 2 tablespoons olive oil
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice (more if you like)
  • 1 tablespoon Dijon mustard

Directions

  1. Whisk together all dressing ingredients in a large bowl.
  2. Add the kale and cabbage and toss to combine. 
  3. Top with grilled chicken or salmon.

Nutrition Information per Serving

(Based on salad alone)

  • Serving Size: 1 cup
  • Vegetables: ¾ cup
  • Fruits: 0 cups
  • Calories: 139 calories
  • Carbohydrates: 6 grams
  • Fiber: 1 gram
  • Protein: 5 grams
  • Fat: 11 grams
  • Sodium: 161 mg

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prepared dish

Kale and Napa Cabbage Slaw with Chicken or Salmon

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Napa cabbage is a great variety to use in cooked and raw dishes. The combination of kale and Napa cabbage is colorful and delicious. This slaw is great as a bed for grilled chicken or grilled salmon. If you use grilled chicken, toss the chicken in lemon zest and some taco seasoning before grilling.

prepared dish

Nutrition Information per Serving

(Based on salad alone)

  • Serving Size: 1 cup
  • Vegetables: ¾ cup
  • Fruits: 0 cups
  • Calories: 139 calories
  • Carbohydrates: 6 grams
  • Fiber: 1 gram
  • Protein: 5 grams
  • Fat: 11 grams
  • Sodium: 161 mg

Serves 4
Serving Size: 1 cup
Prep Time (salad only): 10 minutes
Cook Time (dependent on chicken or salmon)
Total Time: 10 minutes + time for chicken or salmon

Ingredients

  • 2 cups finely shredded kale
  • 2 cups finely shredded Napa cabbage
  • 4 pieces of grilled chicken or salmon

Dressing:

  • ½ cup plain, fat-free Greek yogurt
  • ¼ cup mayonnaise (olive oil mayo is a good type to use) OR 2 tablespoons olive oil
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice (more if you like)
  • 1 tablespoon Dijon mustard

Directions

  1. Whisk together all dressing ingredients in a large bowl.
  2. Add the kale and cabbage and toss to combine. 
  3. Top with grilled chicken or salmon.

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