List of Recipes

Apple Cucumber Slaw

Categories: Appetizers, Eat More Fruit, Eat More Fruit - Featured, Eat More Vegetables, Recipes, Salads, Sides, Videos,

Avocado Salad

Categories: Eat More Vegetables, Eat More Vegetables - Featured, Recipes, Salads, Sides, Videos,

Avocado Toast

Categories: Appetizers, Breakfast, Eat More Vegetables, Make Your Grains Whole, Recipes, Sides, Swap Your Fats, Videos,

Avocado Tomato Salad

Categories: Appetizers, Breakfast, Dressings and Condiments, Eat More Vegetables, Recipes, Salads, Sides, Swap Your Fats,

Balsamic Dijon Vinaigrette

Categories: Dressings and Condiments, Recipes, Swap Your Fats, Swap Your Fats - Featured, Videos,

Banana Granita with Blueberries

Categories: Desserts, Eat More Fruit, Recipes, Rethink Your Sweets,

Banana Nut Med Muffins

Categories: Breakfast, Desserts, Eat More Fruit, Make Your Grains Whole, Recipes, Rethink Your Sweets, Snack on Nuts and Seeds, Uncategorized,

Banana Oatmeal Pancakes

Categories: Breakfast, Eat More Fruit, Eat More Fruit - Featured, Make Your Grains Whole, Recipes, Rethink Your Sweets, Swap Your Fats, Videos,

Basic Vegetable Stock

Categories: Dressings and Condiments, Eat More Vegetables, Recipes, Soups, Swap Your Fats,

Basil, Shrimp and Tomato Pasta with Feta

Categories: Change Your Protein, Change Your Protein - Featured, Eat More Vegetables, Entrees, Make Your Grains Whole, Recipes, Swap Your Fats, Videos,

Best Tuna Sandwich

Categories: Appetizers, Dressings and Condiments, Entrees, Recipes,

Tags: Appetizers and Snacks, Dressings and Condiments, Entrees

Black Bean Burrito

Categories: Appetizers, Change Your Protein, Eat More Vegetables, Entrees, Make Your Grains Whole, Recipes, Videos,

Black Bean Salsa

Categories: Appetizers, Change Your Protein, Dressings and Condiments, Eat More Vegetables, Recipes, Sides, Swap Your Fats, Videos,

Black Bean Soup

Categories: Appetizers, Change Your Protein, Eat More Vegetables, Entrees, Recipes, Sides, Soups, Swap Your Fats, Videos,

Broccoli Tomato Mushroom Medley

Categories: Appetizers, Eat More Vegetables, Recipes, Sides, Swap Your Fats, Uncategorized,

Brown Rice Salad

Categories: Appetizers, Change Your Protein, Eat More Fruit, Eat More Vegetables, Make Your Grains Whole, Make Your Grains Whole - Featured, Recipes, Salads, Sides, Swap Your Fats, Videos,

Brussels Sprouts Caesar

Categories: Recipes, Salads,

Bulgar Wheat Salad

Categories: Appetizers, Recipes, Salads, Soups,

Tags: grain, olive oil, vegetables, vegetarian

Burrito Bowl

Categories: Change Your Protein, Eat More Vegetables, Entrees, Make Your Grains Whole, Recipes, Swap Your Fats, Videos,

Cabbage Stir Fry

Categories: Eat More Vegetables, Entrees, Recipes, Sides, Swap Your Fats, Videos,

Cabbage, Pasta and Pepper

Categories: Eat More Vegetables, Entrees, Make Your Grains Whole, Recipes, Sides, Swap Your Fats, Videos,

Caesar Dressing

Categories: Dressings and Condiments, Recipes, Swap Your Fats, Uncategorized,

Caponata

Categories: Appetizers, Dressings and Condiments, Eat More Vegetables, Recipes, Sides, Swap Your Fats, Uncategorized,

Carrot Ginger Soup

Categories: Eat More Vegetables, Entrees, Recipes, Sides, Soups,

Catfish, Corn-Quinoa Stir Fry and Greens (Cilantro-Lime Slaw)

Categories: Change Your Protein, Eat More Vegetables, Entrees, Make Your Grains Whole, Recipes, Salads, Sides, Swap Your Fats, Videos,

Chicken and Vegetable Fried Rice

Categories: Change Your Protein, Eat More Vegetables, Entrees, Make Your Grains Whole, Recipes, Sides, Swap Your Fats, Videos,

Chili Lime Salad with Grapefruit, Mango, and Pineapple

Categories: Appetizers, Eat More Fruit, Recipes, Rethink Your Sweets, Salads, Sides, Swap Your Fats, Videos,

Chili Lime Vinaigrette

Categories: Dressings and Condiments, Recipes, Swap Your Fats, Swap Your Fats - Featured, Videos,

Cilantro and Cashew Dipping Sauce

Categories: Dressings and Condiments, Recipes,

Citrus Salad Dressing

Categories: Dressings and Condiments, Recipes, Swap Your Fats, Swap Your Fats - Featured, Videos,

Citrus Salsa

Categories: Appetizers, Dressings and Condiments, Eat More Fruit, Eat More Fruit - Featured, Eat More Vegetables, Recipes, Sides, Videos,

Coconut Crunch Stuffed Prunes

Categories: Desserts, Eat More Fruit, Recipes, Rethink Your Sweets, Snack on Nuts and Seeds, Swap Your Fats, Videos,

Cod Cakes

Categories: Appetizers, Entrees, Recipes,

Tags: egg, fish, seafood

Cod with Chimichurri Sauce

Categories: Change Your Protein, Entrees, Recipes, Swap Your Fats, Videos,

Tags: fish, seafood

Cranberry Lime Soda

Categories: Drinks, Eat More Fruit, Recipes, Rethink Your Sweets, Rethink Your Sweets - Featured, Videos,

Cucumber Avocado Salad

Categories: Appetizers, Eat More Vegetables, Eat More Vegetables - Featured, Recipes, Salads, Sides, Videos,

Cucumber Caper Salad

Categories: Appetizers, Dressings and Condiments, Recipes, Salads, Sides,

Tags: dressing, olive oil, quick, vegetables, vegetarian

Cucumber Citrus Water

Categories: Drinks, Eat More Fruit, Eat More Vegetables, Recipes, Rethink Your Sweets, Rethink Your Sweets - Featured, Videos,

Cucumber Kim Chi

Categories: Appetizers, Recipes, Salads, Sides,

Tags: quick, vegetables, vegetarian

Cucumber Olive Oil Sea Salt Yogurt

Categories: Appetizers, Breakfast, Eat More Vegetables, Recipes, Rethink Your Sweets, Rethink Your Sweets - Featured, Sides, Swap Your Fats, Swap Your Fats - Featured, Videos,

Cumin Vinaigrette

Categories: Dressings and Condiments, Recipes, Swap Your Fats,

Curry Quinoa Salad

Categories: Appetizers, Change Your Protein, Eat More Fruit, Eat More Fruit - Featured, Eat More Vegetables, Make Your Grains Whole, Make Your Grains Whole - Featured, Recipes, Salads, Sides, Snack on Nuts and Seeds, Snack On Nuts and Seeds - Featured, Swap Your Fats, Videos,

Easy Olive Spread

Categories: Appetizers, Dressings and Condiments, Recipes, Sides,

Tags: olive oil, quick, vegetables, vegetarian

Eggs with Vegetable Hash

Categories: Breakfast, Change Your Protein, Eat More Vegetables, Entrees, Recipes, Sides, Swap Your Fats, Uncategorized,

Fish Tacos with Avocado-Mango Salsa

Categories: Change Your Protein, Change Your Protein - Featured, Eat More Fruit, Eat More Vegetables, Entrees, Make Your Grains Whole, Recipes, Swap Your Fats, Videos,

Tags: fish, seafood

Fruit Chaat

Categories: Appetizers, Breakfast, Desserts, Eat More Fruit, Eat More Fruit - Featured, Eat More Vegetables, Recipes, Rethink Your Sweets, Rethink Your Sweets - Featured, Salads, Sides, Videos,

Fruit Smoothie

Categories: Appetizers, Breakfast, Change Your Protein, Desserts, Drinks, Eat More Fruit, Eat More Vegetables, Recipes, Rethink Your Sweets, Snack on Nuts and Seeds, Videos,

Tags: canned fruit

Ginger Bok Choy

Categories: Appetizers, Eat More Vegetables, Recipes, Sides, Swap Your Fats, Uncategorized,

Ginger Carrot Eggs

Categories: Breakfast, Eat More Vegetables, Entrees, Recipes, Sides, Swap Your Fats,

Ginger Curry Mashed Carrots

Categories: Eat More Vegetables, Recipes, Sides, Snack on Nuts and Seeds, Swap Your Fats, Videos,

Ginger Flavored Green Tea

Categories: Drinks, Recipes, Rethink Your Sweets, Rethink Your Sweets - Featured, Videos,

Ginger Mango Salsa

Categories: Appetizers, Dressings and Condiments, Eat More Fruit, Recipes, Videos,

Green Beans with Lemon Zest

Categories: Eat More Vegetables, Recipes, Sides, Swap Your Fats, Videos,

Green Olive Sauce with Chicken

Categories: Dressings and Condiments, Entrees, Recipes,

Tags: grain, olive oil, quick

Homemade Taco Seasoning

Categories: Dressings and Condiments, Recipes,

Honey Balsamic Glazed Salmon

Categories: Change Your Protein, Entrees, Recipes, Videos,

Honey Citrus Chicken Drumsticks

Categories: Change Your Protein, Entrees, Recipes, Swap Your Fats, Videos,

Honey Roasted Chickpeas

Categories: Appetizers, Change Your Protein, Dressings and Condiments, Eat More Vegetables, Recipes, Rethink Your Sweets, Sides, Swap Your Fats, Uncategorized,

Tags: bean, budget, legume, vegetables, vegetarian

Kachumber Salad with Peanuts

Categories: Appetizers, Eat More Fruit, Eat More Vegetables, Recipes, Salads, Sides, Snack on Nuts and Seeds, Snack On Nuts and Seeds - Featured, Videos,

Tags: canned fruit

Kale and Napa Cabbage Slaw with Chicken or Salmon

Categories: Change Your Protein, Eat More Vegetables, Entrees, Recipes, Videos,

Kale Chips

Categories: Appetizers, Eat More Vegetables, Recipes, Sides, Swap Your Fats,

Korean-Inspired Hearts of Palm Noodles

Categories: Entrees, Recipes, Sides,

Tags: quick, vegetables, vegetarian

Lentil and Beet Salad

Categories: Appetizers, Change Your Protein, Eat More Vegetables, Recipes, Salads, Sides, Swap Your Fats, Videos,

Lentil Sliders

Categories: Appetizers, Change Your Protein, Change Your Protein - Featured, Eat More Vegetables, Eat More Vegetables - Featured, Entrees, Make Your Grains Whole, Recipes, Snack on Nuts and Seeds, Swap Your Fats, Videos,

Tags: legume

Lentils with Cumin Vinaigrette

Categories: Change Your Protein, Eat More Vegetables, Entrees, Recipes, Salads, Sides, Swap Your Fats, Uncategorized,

Lime-Ginger Sauce

Categories: Dressings and Condiments, Recipes,

Tags: affordable, budget, dressing, quick, vegetarian

Lunch Salad

Categories: Appetizers, Change Your Protein, Eat More Vegetables, Eat More Vegetables - Featured, Entrees, Make Your Grains Whole, Recipes, Salads, Snack on Nuts and Seeds, Swap Your Fats, Videos,

Lunch Wrap

Categories: Appetizers, Eat More Vegetables, Entrees, Make Your Grains Whole, Recipes, Videos,

Mango, Black Bean, and Quinoa Salad

Categories: Appetizers, Change Your Protein, Change Your Protein - Featured, Eat More Fruit, Eat More Fruit - Featured, Eat More Vegetables, Make Your Grains Whole, Recipes, Salads, Sides, Swap Your Fats, Videos,

Med House Salad

Categories: Appetizers, Dressings and Condiments, Eat More Vegetables, Entrees, Recipes, Salads, Sides, Swap Your Fats,

Med Meringues

Categories: Desserts, Recipes, Rethink Your Sweets, Snack on Nuts and Seeds, Swap Your Fats, Uncategorized,

Med Morning Muesli

Categories: Breakfast, Desserts, Eat More Fruit, Entrees, Make Your Grains Whole, Recipes, Rethink Your Sweets, Sides, Snack on Nuts and Seeds,

Mediterranean Bowl

Categories: Appetizers, Dressings and Condiments, Entrees, Recipes, Salads, Sides,

Tags: affordable, bean, budget, dressing, drink, grain, legume, olive oil, quick, vegetables, vegetarian

Mediterranean Tuna Salad

Categories: Appetizers, Change Your Protein, Change Your Protein - Featured, Eat More Vegetables, Eat More Vegetables - Featured, Entrees, Recipes, Salads, Swap Your Fats, Swap Your Fats - Featured, Videos,

Mexican Salad

Categories: Appetizers, Change Your Protein, Eat More Vegetables, Recipes, Salads, Sides, Swap Your Fats, Videos,

Microwave Baked Apples

Categories: Desserts, Eat More Fruit, Eat More Fruit - Featured, Recipes, Rethink Your Sweets, Rethink Your Sweets - Featured, Videos,

Mushroom Almond Burger

Categories: Change Your Protein, Change Your Protein - Featured, Eat More Vegetables, Eat More Vegetables - Featured, Entrees, Make Your Grains Whole, Recipes, Snack on Nuts and Seeds, Snack On Nuts and Seeds - Featured, Swap Your Fats, Videos,

Mushroom Beef Burgers

Categories: Change Your Protein, Change Your Protein - Featured, Eat More Vegetables, Eat More Vegetables - Featured, Entrees, Recipes, Videos,

Tags: freezes well

Mushroom Beef Tacos

Categories: Change Your Protein, Change Your Protein - Featured, Eat More Vegetables, Entrees, Recipes, Swap Your Fats, Videos,

Oatmeal with Fruit and Nuts

Categories: Breakfast, Eat More Fruit, Eat More Fruit - Featured, Entrees, Make Your Grains Whole, Make Your Grains Whole - Featured, Recipes, Snack on Nuts and Seeds, Snack On Nuts and Seeds - Featured, Videos,

Olive Oil Deviled Eggs

Categories: Change Your Protein, Recipes, Sides, Swap Your Fats,

Tags: egg, olive oil

Olive Oil Toast

Categories: Appetizers, Breakfast, Make Your Grains Whole, Recipes, Sides, Swap Your Fats, Swap Your Fats - Featured, Videos,

One-Eyed Jacks

Categories: Breakfast, Change Your Protein, Entrees, Make Your Grains Whole, Recipes, Swap Your Fats, Uncategorized,

Oven Roasted Butternut Squash

Categories: Eat More Vegetables, Entrees, Recipes, Sides, Swap Your Fats,

Tags: vegetables, vegetarian

Oven-Roasted Vegetables

Categories: Appetizers, Eat More Vegetables, Eat More Vegetables - Featured, Recipes, Sides, Swap Your Fats, Swap Your Fats - Featured, Videos,

Pad Thai-Inspired Hearts of Palm Noodles

Categories: Entrees, Recipes,

Tags: egg, fish, nuts, quick, vegetables

Pasta with Spinach and Beans

Categories: Entrees, Recipes, Sides,

Tags: affordable, bean, budget, grain, olive oil, quick, vegetables, vegetarian

Peanut Butter and Apple Slices Sandwich

Categories: Appetizers, Breakfast, Change Your Protein, Desserts, Eat More Fruit, Eat More Fruit - Featured, Make Your Grains Whole, Recipes, Rethink Your Sweets, Snack on Nuts and Seeds, Videos,

Peanut Sauce

Categories: Dressings and Condiments, Recipes,

Tags: dressing, quick, vegetarian

Pizza with a Cauliflower Crust

Categories: Eat More Vegetables, Entrees, Recipes, Videos,

Quick Burrito Bowl

Categories: Entrees, Recipes, Salads, Sides,

Tags: affordable, bean, budget, grain, legume, quick, vegetables, vegetarian

Quinoa Pinto Bean Burger

Categories: Change Your Protein, Change Your Protein - Featured, Eat More Vegetables, Eat More Vegetables - Featured, Entrees, Make Your Grains Whole, Make Your Grains Whole - Featured, Recipes, Swap Your Fats, Videos,

Quinoa Strawberry Salad

Categories: Appetizers, Eat More Fruit, Eat More Fruit - Featured, Eat More Vegetables, Make Your Grains Whole, Make Your Grains Whole - Featured, Recipes, Salads, Sides, Snack on Nuts and Seeds, Snack On Nuts and Seeds - Featured, Swap Your Fats, Videos,

Red Lentil Soup with Lemon

Categories: Change Your Protein, Eat More Vegetables, Entrees, Recipes, Sides, Soups, Swap Your Fats, Uncategorized,

Tags: affordable, bean, budget, legume, lentil, olive oil, quick, soup, vegetables, vegetarian

Rice with Lima Beans and Cumin

Categories: Appetizers, Recipes, Sides,

Tags: affordable, bean, budget, grain, olive oil, quick, vegetables, vegetarian

Roasted Brussels Sprouts

Categories: Appetizers, Change Your Protein, Eat More Vegetables, Eat More Vegetables - Featured, Recipes, Sides, Swap Your Fats, Swap Your Fats - Featured, Videos,

Tags: vegetables

Roasted Vegetable Tacos

Categories: Eat More Vegetables, Entrees, Recipes, Uncategorized,

Rosemary Chili Almonds

Categories: Appetizers, Breakfast, Recipes, Snack on Nuts and Seeds, Swap Your Fats, Videos,

Tags: nuts

Rosemary Chili Walnuts

Categories: Appetizers, Breakfast, Recipes, Snack on Nuts and Seeds, Swap Your Fats,

Tags: nuts

Salmon Burgers

Categories: Change Your Protein, Change Your Protein - Featured, Entrees, Make Your Grains Whole, Recipes, Swap Your Fats, Videos,

Tags: fish, seafood

Salmon Chowder

Categories: Appetizers, Change Your Protein, Eat More Vegetables, Make Your Grains Whole, Recipes, Sides, Soups, Swap Your Fats, Videos,

Tags: fish, seafood, soup

Salmon Patties

Categories: Change Your Protein, Entrees, Recipes, Swap Your Fats,

Samosa-Inspired Potato Cakes

Categories: Appetizers, Entrees, Recipes, Sides,

Tags: egg, vegetables, vegetarian

Sauteed Squash and Onions

Categories: Eat More Vegetables, Eat More Vegetables - Featured, Recipes, Sides, Swap Your Fats, Swap Your Fats - Featured, Videos,

Tags: vegetables

Seared Salmon

Categories: Change Your Protein, Entrees, Recipes,

Sesame-Soy Vinaigrette

Categories: Dressings and Condiments, Recipes,

Tags: dressing, olive oil, quick, vegetarian

Shaking Portobello Mushrooms

Categories: Appetizers, Recipes, Sides,

Tags: affordable, grain, olive oil, quick, vegetables, vegetarian

Sherry Dijon Vinaigrette

Categories: Dressings and Condiments, Recipes, Swap Your Fats, Swap Your Fats - Featured, Videos,

Shrimp and Cauliflower Grits

Categories: Change Your Protein, Eat More Vegetables, Entrees, Recipes, Uncategorized,

Simple Stir Fry

Categories: Eat More Vegetables, Eat More Vegetables - Featured, Entrees, Make Your Grains Whole, Recipes, Sides, Snack on Nuts and Seeds, Snack On Nuts and Seeds - Featured, Swap Your Fats, Swap Your Fats - Featured, Videos,

Simple Stovetop Popcorn

Categories: Appetizers, Make Your Grains Whole, Recipes, Sides, Swap Your Fats, Uncategorized,

Sofrito

Categories: Appetizers, Dressings and Condiments, Eat More Vegetables, Recipes, Sides, Swap Your Fats, Videos,

Spaghetti Puttanesca

Categories: Entrees, Recipes, Sides,

Tags: grain, olive oil, quick, seafood

Spaghetti Squash with Shrimp

Categories: Change Your Protein, Eat More Vegetables, Entrees, Recipes, Swap Your Fats, Videos,

Tags: seafood, vegetables

Spicy Cauliflower

Categories: Appetizers, Recipes, Sides,

Tags: affordable, budget, quick, vegetables, vegetarian

Spicy Garlic Rice

Categories: Make Your Grains Whole, Recipes, Sides, Swap Your Fats, Videos,

Tags: grain

Spicy Napa Cabbage Salad

Categories: Appetizers, Recipes, Sides,

Tags: affordable, budget, quick, vegetables, vegetarian

Spicy Roasted Cauliflower

Categories: Eat More Vegetables, Eat More Vegetables - Featured, Recipes, Sides, Swap Your Fats, Videos,

Tags: vegetables

Spicy Vegetable Tacos

Categories: Eat More Vegetables, Entrees, Make Your Grains Whole, Recipes, Swap Your Fats, Videos,

Spinach with Raisins and Pine Nuts

Categories: Appetizers, Recipes, Sides,

Tags: nuts, olive oil, quick, vegetables, vegetarian

Strawberry Mint Water

Categories: Drinks, Eat More Fruit, Recipes, Rethink Your Sweets, Rethink Your Sweets - Featured, Videos,

Tags: beverage, drink

Summer Green Bean Salad

Categories: Appetizers, Eat More Vegetables, Eat More Vegetables - Featured, Recipes, Salads, Sides, Swap Your Fats, Videos,

Super Tomato Soup

Categories: Appetizers, Eat More Vegetables, Recipes, Sides, Soups, Swap Your Fats, Videos,

Tags: soup

Sweet Potato Casserole

Categories: Recipes, Sides,

Tags: affordable, grain, nuts, vegetables

Tomato and Pepper Salad with Lime

Categories: Appetizers, Recipes, Salads, Sides,

Tags: affordable, budget, olive oil, vegetables, vegetarian

Tomato Lentil Soup

Categories: Recipes, Soups,

Tags: lentil, soup, vegetables, vegetarian

Tuna Burger

Categories: Change Your Protein, Change Your Protein - Featured, Eat More Vegetables, Entrees, Make Your Grains Whole, Recipes, Swap Your Fats, Videos,

Tags: canned tuna, fish, seafood

Turkey and Bean Taco Salad

Categories: Change Your Protein, Change Your Protein - Featured, Eat More Vegetables, Eat More Vegetables - Featured, Entrees, Recipes, Salads, Swap Your Fats, Videos,

Vegetable Omelet

Categories: Breakfast, Eat More Vegetables, Eat More Vegetables - Featured, Entrees, Recipes, Swap Your Fats, Videos,

Warm Citrus Spinach Salad with Scallops

Categories: Change Your Protein, Eat More Fruit, Eat More Vegetables, Entrees, Recipes, Salads, Snack on Nuts and Seeds, Swap Your Fats, Videos,

White Bean Hummus

Categories: Appetizers, Change Your Protein, Change Your Protein - Featured, Dressings and Condiments, Eat More Vegetables, Eat More Vegetables - Featured, Recipes, Sides, Swap Your Fats, Videos,

Whole Grain, Chickpea, and Black Bean Salad

Categories: Appetizers, Entrees, Recipes, Salads, Sides,

Tags: bean, grain, legume, lentil, nuts, olive oil, vegetables, vegetarian

Whole Wheat Couscous Salad

Categories: Appetizers, Eat More Fruit, Eat More Fruit - Featured, Make Your Grains Whole, Make Your Grains Whole - Featured, Recipes, Salads, Sides, Snack on Nuts and Seeds, Snack On Nuts and Seeds - Featured, Swap Your Fats, Videos,

Tags: grain

Whole Wheat Pasta with Beans and Greens

Categories: Change Your Protein, Change Your Protein - Featured, Eat More Vegetables, Eat More Vegetables - Featured, Entrees, Make Your Grains Whole, Make Your Grains Whole - Featured, Recipes, Swap Your Fats, Videos,

Tags: grain, vegetarian

Whole Wheat Pasta with Pesto and Vegetables

Categories: Eat More Vegetables, Eat More Vegetables - Featured, Entrees, Make Your Grains Whole, Make Your Grains Whole - Featured, Recipes, Swap Your Fats, Videos,

Tags: grain, vegetarian

Wild Mushroom and Barley Risotto

Categories: Appetizers, Entrees, Make Your Grains Whole, Recipes, Sides, Uncategorized,

Winter Citrus Salad

Categories: Eat More Fruit, Eat More Vegetables, Entrees, Recipes, Salads, Sides, Snack on Nuts and Seeds, Swap Your Fats, Uncategorized,

Tags: dressing, nuts, olive oil, vegetables, vegetarian

Yogurt Cucumber Sauce

Categories: Dressings and Condiments, Recipes,

Tags: affordable, budget, dressing, quick, vegetarian