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Seared Salmon

Cooking fish at home may seem like a daunting task. But in truth, cooking with seafood can be a quick and enjoyable way to break the monotony of weeknight dinners. Searing is an easy and delicious way to cook fresh or frozen fish filets. Follow this simple recipe to cook salmon or another one of… Read more »

Salmon Patties

I grew up eating salmon patties made with canned salmon. We always had them with peas and mashed potatoes. Since moving my diet to the Med Way, I decided to resurrect a childhood favorite and give it a modern twist. Using canned salmon makes this dish an easy go to even when salmon is not… Read more »

Salmon Chowder

Any mix of rice will work in this recipe, however wild rice adds a nice bit of color. Serves 4 Serving Size: 1 cup Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients: 2 tablespoons olive oil 1 cup finely chopped onion ½ cup chopped carrot ⅓ cup chopped celery ½… Read more »

Salmon Burgers

These burgers are super easy and can be made in just a few minutes. Have your fishmonger remove the skin from the salmon to make this even easier. You can serve this as a burger on a bun with Sriracha mayonnaise (½ Sriracha and ½ mayo), or you can serve it on a bed of… Read more »

Kale and Napa Cabbage Slaw with Chicken or Salmon

Napa cabbage is a great variety to use in cooked and raw dishes. The combination of kale and Napa cabbage is colorful and delicious. This slaw is great as a bed for grilled chicken or grilled salmon. If you use grilled chicken, toss the chicken in lemon zest and some taco seasoning before grilling. Serves… Read more »

Honey Balsamic Glazed Salmon

  This salmon is simple and delicious. No capers? No problem. Use chopped green olives instead. Don’t be afraid to experiment. You can replace fresh rosemary with oregano, savory, tarragon, or thyme. Add more of the herbs you love to create a dish that is all your own. You can also sear the salmon and… Read more »

Cucumber Kim Chi

Kim Chi is a staple in the Korean diet. It is usually made with Napa Cabbage and is fermented. It takes several days to make. This recipe is not fermented so it is technically not Kim Chi. It is, however, delicious and is a great side dish with salmon or other fish. It is also… Read more »

Cod Cakes

Cod is a flaky white fish that is available fresh or frozen in most grocery stores. The frozen cod works great for this dish. Just thaw in the refrigerator overnight. You could also substitute any white flaky fish instead of cod. This dish goes well with Cilantro and Cashew Sauce or Kale and Napa Cabbage. Serves:… Read more »

Cilantro and Cashew Dipping Sauce

This sauce is from the Culinary Institute of America. Their recipes are usually complicated and in need of simplification and alteration of hard-to-find ingredients. Not this one. It is super simple and very delicious. Goes great with the Samosa-Inspired Potato Cakes, seared tuna, or salmon. You will need a blender for this recipe.  The beautiful… Read more »

Green Olive Sauce with Chicken

A versatile sauce that can be paired with not only chicken but salmon, snapper, or other white fish! Make it vegetarian by pairing the sauce with a grain. Serves: 8 Serving size: ½ cup rice, 4 oz chicken, sauce Prep time: 40 minutes Cook time: 5 – 10 minutes Total time: 45 – 50 minutes… Read more »

Apple Cucumber Slaw

This recipe goes well with Salmon Burgers, or as a bed for fish or chicken. Serves 2 Serving Size: 1 cup Prep Time: 15 minutes Total Time: 15 minutes Ingredients: 1 apple, cut into matchsticks (use a sweet apple such as Red Delicious, or a tart apple such as Granny Smith) ½ English cucumber, chopped… Read more »

Video – Change Your Protein

Eat primarily plant-based foods. Replace red meat with plant-based proteins, such as beans and legumes often. Eat seafood at least three times per week. Include fatty fish, such as mackerel and salmon. Avoid fried fish. Eat white-meat poultry, such as turkey and chicken, at least twice a week.

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