Black Bean Burrito

MED logo MED logo

Try this recipe for a quick and easy entree. It takes only a few minutes to assemble if you have the ingredients in stock.

Serves 1
Serving Size: 1 burrito
Prep Time: 10 minutes
Cook Time: 10-12 seconds
Total Time: 10 minutes

Ingredients:

  • 1 (8-inch) 100% whole-wheat tortilla
  • ½ cup mixed salad greens
  • ¾ cup prepared black beans, drained & warmed
  • ¼ cup shredded Mexican-style cheese (can use another variety according to taste)
  • ½ cup chopped tomatoes
  • ½ avocado, sliced
  • ¼ cup chopped onions (optional)

Directions:

  1. Warm the tortilla in microwave for 10 – 12 seconds.
  2. Place mixed greens, black beans, shredded cheese and then tomatoes, avocado, and onions on one side of the tortilla.
  3. Wrap all ingredients in the tortilla by carefully folding in the sides and rolling the side with ingredients towards the empty side.

Nutrition Information per Serving:

  • Serving Size: 1 burrito
  • Vegetables: 2¼ cups
  • Fruits: 0 cups
  • Calories: 522 calories
  • Carbohydrates: 62 grams
  • Fiber: 21 grams
  • Protein: 24 grams
  • Fat: 22 grams
  • Sodium: 546 mg

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *