This frozen treat makes a simple and refreshing dessert similar to ice cream. This recipe is topped with frozen blueberries, but any fresh or frozen fruit would make a great topping. A sprinkling of your favorite nuts or seeds would also be a great addition. You can also add cocoa powder for a chocolate banana flavor. Put peeled and quartered bananas in a freezer bag and keep them on hand in your freezer so that they are at the ready to make this delicious dessert when you want it. This is a great way to extend the life of bananas that are reaching their prime and satisfy your sweet tooth all at the same time.
Ingredients
- 4 medium bananas, peeled, quartered, and frozen
- 2 teaspoons honey
- 20 blueberries, frozen
Directions
- Remove bananas from freezer and defrost at room temperature for 2 to 5 minutes.
- Put bananas and honey in a food processor and blend until smooth.
- Divide frozen banana blend evenly into 4 bowls and top with frozen blueberries.
- Serve and enjoy!
Nutrition Information per Serving
- Serving Size: ½ cup
- Vegetables: 0 cups
- Fruits: 1 cup
- Calories: 126 calories
- Carbohydrates: 32 grams
- Fiber: 4 grams
- Protein: 1 gram
- Fat: 1 gram
Great treat during the hot weather!