Peanut Butter and Banana Overnight Oats
This classic combination of peanut butter and banana makes a tasty and filling breakfast, snack, or dessert.
Chocolate Overnight Oats
These Chocolate Overnight Oats have a rich and creamy chocolate flavor. Enjoy them as an afternoon snack or evening dessert.
Berry Overnight Oats
Overnight oats are a great way to meal prep ahead of time. They are an excellent source of whole grains, fiber, and protein to help keep you satisfied.
Baked Pumpkin Yogurt
This delicious baked pumpkin yogurt recipe is perfect for fall or winter! It’s also a very filling snack and packed with flavor.
Baked Berry Yogurt
This tasty recipe is perfect for when you need a quick breakfast or snack. Packed with protein, baked yogurt is an exciting new way to keep you satisfied.
Med Morning Muesli
Muesli by any other name is cold oatmeal – and it rocks! Here is a recipe that we have worked on to get the taste just right without breaking the calorie bank.
Banana Nut Med Muffins
Most muffins are just a step away from cake with lots of added sugar. Not these med muffins! These muffins have no added sugar and super healthy fats from nuts. They are one of my favorite things to find in my lunch box. Use muffin papers and spray them with non-stick spray for the best product. You can experiment with using pears in the place of the apples and vary the type of nuts you use.
Meringue cookies are usually just egg whites, flavoring and sugar. These unbelievably delicious Med Meringues use the technique of beaten egg whites combined with nuts and seeds for a meringue with med influence, healthy fat, and low sugar.
Banana Granita with Blueberries
This frozen treat makes a simple and refreshing dessert similar to ice cream. This recipe is topped with frozen blueberries, but any fresh or frozen fruit would make a great topping.
Microwave Baked Apples
This is a super easy and super delicious dessert or snack. Any apple will work but firm apples such as Fuji, Gala, or Braeburn work best.
The ingredients in this recipe can be varied according to taste and availability. Kale can be substituted for spinach, and any other fruits can be used as well.
This is an Indian-style sweet and savory snack that is super easy to prepare. You can vary the fruits to your liking and what’s readily available.