Overnight oats are a great way to meal prep ahead of time. They are an excellent source of whole grains, fiber, and protein to help keep you satisfied. Start with 1/2 cup of milk or milk alternative. If you prefer a thicker or thinner final product, just adjust your amount of liquid accordingly.
Ingredients
- 1/2 cup oats (old fashioned or rolled oats work best)
- 1/2 cup milk or milk-alternative (1%, skim, almond, etc.)
- 1/2 cup nonfat Greek yogurt
- 1 Tablespoon chia seeds
- 1 Tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen berries (blueberries, raspberries, strawberries)
Directions
- Add ingredients to a food-safe jar or food-storage container. Mix until well combined.
- Seal and place in refrigerator for at least 2 hours or overnight.
- Option to add the blueberries and raspberries before refrigeration or right before eating.
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Nutrition information based on recipe made with unsweetened almond milk
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