Power Pancakes and Waffles
These protein-packed pancakes or waffles are great for meal prep. You can easily double or triple the recipe to have a quick breakfast anytime.
Peanut Butter and Banana Overnight Oats
This classic combination of peanut butter and banana makes a tasty and filling breakfast, snack, or dessert.
Chocolate Overnight Oats
These Chocolate Overnight Oats have a rich and creamy chocolate flavor. Enjoy them as an afternoon snack or evening dessert.
Berry Overnight Oats
Overnight oats are a great way to meal prep ahead of time. They are an excellent source of whole grains, fiber, and protein to help keep you satisfied.
Baked Pumpkin Yogurt
This delicious baked pumpkin yogurt recipe is perfect for fall or winter! It’s also a very filling snack and packed with flavor.
Baked Berry Yogurt
This tasty recipe is perfect for when you need a quick breakfast or snack. Packed with protein, baked yogurt is an exciting new way to keep you satisfied.
Med Morning Muesli
Muesli by any other name is cold oatmeal – and it rocks! Here is a recipe that we have worked on to get the taste just right without breaking the calorie bank.
Avocado Tomato Salad
This is a non-recipe recipe. A recipe that really is just a very simple prep technique with a few ingredients.
Egg in a Hole
A classic favorite that is easy to make and delicious. These one-eyed jacks are cooked in olive oil, giving them a savory taste that is perfect for breakfast, lunch or dinner. Serve with your favorite fruits for a delectable meal you and your family will love.
Eggs with Vegetable Hash
Eggs are a great protein source and easy to keep on hand. This recipe really punches up the vegetables and is a great breakfast or brunch dish.
Banana Nut Med Muffins
Most muffins are just a step away from cake with lots of added sugar. Not these med muffins! These muffins have no added sugar and super healthy fats from nuts. They are one of my favorite things to find in my lunch box. Use muffin papers and spray them with non-stick spray for the best product. You can experiment with using pears in the place of the apples and vary the type of nuts you use.
The traditional Mediterranean way of eating includes lots of vegetables. Breakfast is the hardest meal for many to get any vegetables. Adding veggies to an omelet is one way to get at least some at the morning meal.
Peanut Butter and Apple Slices Sandwich
Is peanut butter and jelly a staple at your house? Try this simple twist on an old favorite to ditch the extra sugar, boost the crunch factor, and amp up the nutritional benefits.
Olive Oil Toast
Is there anything better than toasted bread? Toast in the morning, toast at dinner, toast most anytime. How do you get your toast fix and still stay true to the Med way? Here is a simple two-step process for having your toast and eating smart.
The ingredients in this recipe can be varied according to taste and availability. Kale can be substituted for spinach, and any other fruits can be used as well.
This is an Indian-style sweet and savory snack that is super easy to prepare. You can vary the fruits to your liking and what’s readily available.
Cucumber Olive Oil Sea Salt Yogurt
If you are tired of sweet yogurt, this recipe is for you. You can use kosher salt but flake salt, such as Maldon, is better. It may sound strange but the tiny kick of salt makes this dish.
This is a great breakfast or lunch. Healthy fat helps keeps your hunger in check throughout the day.