Olive Oil Toast

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Olive Oil Toast

Is there anything better than toasted bread? Toast in the morning, toast at dinner, toast most anytime. How do you get your toast fix and still stay true to the Med way? Here is a simple two-step process for having your toast and eating smart.

Serves: 1
Serving Size: 2 pieces
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes


  • 2 teaspoons olive oil
  • 2 slices whole-grain bread, such as a sprouted whole-grain bread


  1. Spread the olive oil in a large skillet or griddle and heat over medium-high.
  2. Add the bread. Place a grill press or heavy pan on the bread to give it some weight. This will help make it really crunchy. You can also use a counter-top grill if you like. The wonderful olive oil taste eliminates the need for other bread spreads or jelly.

Nutrition Information per Serving:

  • Serving Size: 2 pieces
  • Vegetables: 0 cups
  • Fruits: 0 cups
  • Calories: 221 calories
  • Carbohydrates: 16 grams
  • Fiber: 8 grams
  • Protein: 12 grams
  • Fat: 11 grams
  • Sodium: 255 mg

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