Peanut Butter and Apple Sandwich

Peanut Butter and Apple Slices Sandwich

Is peanut butter and jelly a staple at your house? Try this simple twist on an old favorite to ditch the extra sugar, boost the crunch factor, and amp up the nutritional benefits.

Peanut Butter and Apple Slices Sandwich

Serves 1
Serving Size: 1 sandwich
Prep Time: 4 minutes
Total Time: 4 minutes

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Is peanut butter and jelly a staple at your house? Try this simple twist on an old favorite to ditch the extra sugar, boost the crunch factor, and amp up the nutritional benefits.

Ingredients

  • 2 slices 100% whole-wheat bread
  • 2 tablespoons natural peanut butter
  • 1 small apple (or 10 halved grapes)
  • ½ teaspoon cinnamon

Directions

  1. Spread peanut butter on whole wheat bread.
  2. Slice apple into thin slices and place on peanut butter.
  3. Sprinkle with cinnamon.
  4. Add the top piece of bread to your PB&A sandwich and enjoy!

Nutrition Information per Serving

(Based on 1 small apple)

  • Serving Size: 1 sandwich
  • Vegetables: 0 cups
  • Fruits: 1 cup
  • Calories: 399 calories
  • Carbohydrates: 46 grams
  • Fiber: 9 grams
  • Protein: 17 grams
  • Fat: 18 grams
  • Sodium: 319 mg

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Peanut Butter and Apple Sandwich

Peanut Butter and Apple Slices Sandwich

Med Instead of Med logo

Is peanut butter and jelly a staple at your house? Try this simple twist on an old favorite to ditch the extra sugar, boost the crunch factor, and amp up the nutritional benefits.

Peanut Butter and Apple Sandwich

Nutrition Information per Serving

(Based on 1 small apple)

  • Serving Size: 1 sandwich
  • Vegetables: 0 cups
  • Fruits: 1 cup
  • Calories: 399 calories
  • Carbohydrates: 46 grams
  • Fiber: 9 grams
  • Protein: 17 grams
  • Fat: 18 grams
  • Sodium: 319 mg

Serves 1
Serving Size: 1 sandwich
Prep Time: 4 minutes
Total Time: 4 minutes

Ingredients

  • 2 slices 100% whole-wheat bread
  • 2 tablespoons natural peanut butter
  • 1 small apple (or 10 halved grapes)
  • ½ teaspoon cinnamon

Directions

  1. Spread peanut butter on whole wheat bread.
  2. Slice apple into thin slices and place on peanut butter.
  3. Sprinkle with cinnamon.
  4. Add the top piece of bread to your PB&A sandwich and enjoy!

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