Quinoa Strawberry Salad
Quinoa is a popular whole grain thanks to its quick cooking time, high protein content, and nutty taste. The quinoa really soaks up the dressing in this recipe.
Whole Wheat Couscous Salad
This dish is a real crowd pleaser. The nutty couscous pairs well with the sweet dried fruits. It makes a great side dish.
Peanut Butter and Apple Slices Sandwich
Is peanut butter and jelly a staple at your house? Try this simple twist on an old favorite to ditch the extra sugar, boost the crunch factor, and amp up the nutritional benefits.
Microwave Baked Apples
This is a super easy and super delicious dessert or snack. Any apple will work but firm apples such as Fuji, Gala, or Braeburn work best.
Mango, Black Bean, and Quinoa Salad
This is a perfect dish for a summer picnic or potluck. Super easy, quick, and delicious.
This is an Indian-style sweet and savory snack that is super easy to prepare. You can vary the fruits to your liking and what’s readily available.
Curry Quinoa Salad
This is a great side dish or can be a main dish if added to a large vegetable salad.
This salsa is easy and quick and goes great on fish tacos, grilled fish, or with beans and rice. The daikon or jicama gives it a great crunch but is optional.
Apple Cucumber Slaw
This is one of the most popular recipes, and goes well with Salmon Burgers, or as a bed for fish or chicken.