Avocado Toast

This is a great breakfast or lunch. Healthy fat helps keeps your hunger in check throughout the day.

Serves 1
Serving Size: 2 pieces
Prep Time: 5 minutes
Cook Time: 3-4 minutes
Total Time: 8-9 minutes

Ingredients:

• 2 slices of whole-wheat bread
• ½ avocado, sliced thin
• Pinch salt
• 1 teaspoon olive oil

Directions:

1. Toast the bread in the oven with the broiler for about 3-4 minutes.
2. Remove from oven.
3. Top each slice with half of the avocado sliced thin. This makes an open face sandwich.
4. Add a pinch of salt and drizzle the olive oil over both pieces.

 Nutrition Information per Serving:

• Serving Size: 2 pieces
• Vegetables: ½ cup
• Fruits: 0 cups
• Calories: 290 calories
• Carbohydrates: 30 grams
• Fiber: 8 grams
• Protein: 8 grams
• Fat: 16 grams
• Sodium: 415 mg