This is a great breakfast or lunch. Healthy fat helps keeps your hunger in check throughout the day.
- 2 slices of whole-wheat bread
- ½ avocado, sliced thin
- Pinch salt
- 1 teaspoon olive oil
- Toast the bread in the oven with the broiler for about 3-4 minutes.
- Remove from oven.
- Top each slice with half of the avocado sliced thin. This makes an open face sandwich.
- Add a pinch of salt and drizzle the olive oil over both pieces.
Nutrition Information per Serving
- Serving Size: 2 pieces
- Vegetables: ½ cup
- Fruits: 0 cups
- Calories: 290 calories
- Carbohydrates: 30 grams
- Fiber: 8 grams
- Protein: 8 grams
- Fat: 16 grams
- Sodium: 415 mg
One thought on “Avocado Toast”
Trying to eat healthy and lose weight.
Love avacado and will try this every morning