Kale and Napa Cabbage Slaw with Chicken or Salmon

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Napa cabbage is a great variety to use in cooked and raw dishes. The combination of kale and Napa cabbage is colorful and delicious. This slaw is great as a bed for grilled chicken or grilled salmon. If you use grilled chicken, toss the chicken in lemon zest and some taco seasoning before grilling.

Serves 4
Serving Size: 1 cup
Prep Time (salad only): 10 minutes
Cook Time (dependent on chicken or salmon)
Total Time: 10 minutes + time for chicken or salmon


  • 2 cups finely shredded kale
  • 2 cups finely shredded Napa cabbage
  • 4 pieces of grilled chicken or salmon


  • ½ cup plain, fat-free Greek yogurt
  • ¼ cup mayonnaise (olive oil mayo is a good type to use) OR 2 tablespoons olive oil
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice (more if you like)
  • 1 tablespoon Dijon mustard


    1. Whisk together all dressing ingredients in a large bowl.
    2. Add the kale and cabbage and toss to combine. 
    3. Top with grilled chicken or salmon.

Nutrition Information per Serving:
(Based on salad alone)

  • Serving Size: 1 cup
  • Vegetables: ¾ cup
  • Fruits: 0 cups
  • Calories: 139 calories
  • Carbohydrates: 6 grams
  • Fiber: 1 gram
  • Protein: 5 grams
  • Fat: 11 grams
  • Sodium: 161 mg

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