This tasty recipe is perfect for when you need a quick breakfast or snack. Packed with protein, baked yogurt is an exciting new way to keep you satisfied. Mix and match berries of your choice.
Ingredients
- 1½ cups nonfat, plain Greek yogurt
- 4 eggs
- 2 Tablespoons flour (all-purpose or wheat flour)
- 1 teaspoon vanilla extract
- 4 Tablespoons maple syrup or honey
- 1 cup berries of choice
Directions
Muffin tin
- Preheat oven to 350 degrees. Spray a muffin tin with cooking spray and set aside.
- Whisk together yogurt, eggs, flour, vanilla, and maple syrup until well combined.
- Fill each muffin tin about ¾ full, leaving a little room.
- Top each with a few berries of choice.
- Bake for about 20 to 25 minutes, or until the centers of each cup are set (no longer jiggles when you move the pan).
- Allow to cool for at least 5 minutes before removing from the muffin tin. The cups will settle as they cool.
Baking dish
- Preheat oven to 350 degrees. Spray an 8×8 baking dish with cooking spray and set aside.
- Whisk together yogurt, eggs, flour, vanilla, and maple syrup until well combined.
- Pour batter into the baking dish and top with berries of choice.
- Bake for about 35 to 40 minutes, or until the center is set (no longer jiggles when you move the pan).
- Allow to cool for at least 5 minutes before cutting into squares.
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