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Dressings and Condiments

Swap Your Fats handout

Click here to learn more about swapping your fats

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Olive Oil handout

Click here to learn more about buying olive oil

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Black Bean Salsa

Black Bean Salsa

This salsa is great on a salad, as a dip, or with your favorite taco. Vary the ingredients as you like for your taste. If you like it spicy, you can add jalapeno or other chili peppers. You can add different spices to your taste, such as cumin or coriander.

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NC State Extension CCCPHB Eat Smart, Move Move NC
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