This is one of the most popular recipes on Med Instead of Meds. It’s simplicity and bright flavors make it a favorite among participants. To make this recipe more quickly, you can grate to ingredients as opposed to cutting with a knife. This recipe goes well with Salmon Burgers, or as a bed for fish or chicken.
Ingredients
- 1 apple, cut into matchsticks (use a sweet apple such as Red Delicious, or a tart apple such as Granny Smith)
- ½ English cucumber, chopped
- ¼ sweet onion, chopped
- 2 celery stalks, chopped fine
- ¼ cup white wine vinegar or rice wine vinegar
- Salt and pepper to taste
Directions
- Combine all ingredients in a large bowl.
- Serve immediately, or chill in refrigerator until serving.
Nutrition Information per Serving
(Based on ¼ teaspoon salt and ¼ teaspoon pepper)
- Serving Size: 1 cup
- Vegetables: ½ cup
- Fruits: ½ cup
- Calories: 58 calories
- Carbohydrates: 12 grams
- Fiber: 2 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 308 mg
Rate this recipe!
(2 votes, average: 4.00 out of 5)
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Salad gets a bit sweeter if dressed salad sets refridgerated an hr. or so .. nice surprise…
Balsamic vinegar works nicely too!
what kind of dressing?
Hi Susan! From Debra’s post it sounds like she is making a dressing using the juice and zest of 2 lemons, olive oil (amount not specified), and salt and pepper to taste. This sounds like a delicious and simple lemon dressing that would be perfect for summer (or anytime of year). We have a similar dressing recipe you can try, our Citrus Salad Dressing. Yum!