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Med Basics

Med House Salad

I am semi obsessed with this dressing. It is really good on so many salads. This one, is the very best. Give it a try. The oregano in the dressing will bring back memories of traditional Greek salads.

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Lentils with Cumin Vinaigrette

Lentils are a quick alternative to dried beans. No soaking required and cook in a very short time.

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Olive Oil Toast

Olive Oil Toast

Is there anything better than toasted bread? Toast in the morning, toast at dinner, toast most anytime. How do you get your toast fix and still stay true to the Med way? Here is a simple two-step process for having your toast and eating smart.

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Avocado Toast

Avocado Toast

This is a great breakfast or lunch. Healthy fat helps keeps your hunger in check throughout the day.

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