Mushroom Beef Tacos

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Mushroom Beef Taco

This taco filling is flat out delicious. You will love it. It may sound difficult but it is really not that time consuming. You can make a double batch as it freezes really well. Serve on corn tortillas with shredded cabbage, lime wedges, and our Ginger Mango Salsa.

Serves 8
Serving Size: 4 ounces (½ cup)
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes


  • 4 cups (approximately 8 ounces) white mushrooms
  • 1 tablespoon vegetable oil
  • 1 large onion, finely chopped
  • 2 tablespoon Homemade Taco Seasoning
  • 4 tablespoons tomato paste
  • 1 pound ground beef (97% lean), cooked and well-drained (can also use turkey or chicken)


  1. Chop the mushrooms finely. This can be done in a food processor.
  2. Cook the chopped mushrooms in a hot skillet over medium-high heat until well done and no moisture remains, approximately 5-7 minutes. Remove the mushrooms from the pan and set aside.
  3. Heat the oil in the skillet and add the onions. Cook for 1-2 minutes stirring frequently.
  4. Add the taco seasoning and the tomato paste. Stir to combine.
  5. Add the cooked mushrooms and the cooked and well-drained hamburger.
  6. Add a little water if needed for everything to be well combined. Serve on corn or whole wheat tortillas.

Nutrition Information per Serving:

  • Serving Size: 4 ounces (½ cup)
  • Vegetables: ½ cup
  • Fruits: 0 cups
  • Calories: 98 calories
  • Carbohydrates: 9 grams
  • Fiber: 5 grams
  • Protein: 10 grams
  • Fat: 5 grams
  • Sodium: 288 mg

1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 4.25 out of 5)

One comment on “Mushroom Beef Tacos

  1. Cindy c Johnson on

    I printed many of the receipts from your list, my husband recently had a mild heart attack, and I got this website from his dr. thank you so much,


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