Change Your Protein – Featured

Whole Wheat Pasta with Beans and Greens

This is a great way to serve pasta with lots of vegetables and beans. The whole-wheat pasta is a nice taste compliment to the beans. Using a prepared sauce makes this recipe quick – if you prefer to make your own, that is fine too. The red pasta sauces that you can find in the… Read more »

White Bean Hummus

Traditional hummus is made with chickpeas (also called garbanzo beans). This recipe uses white beans. It gives it a great mild flavor that lets the blast of lemon come through, and it’s very easy to make. Serve with carrot and/or celery sticks for a great snack or lunch.   Serves 14 Serving Size: ¼ cup… Read more »

Turkey and Bean Taco Salad

This recipe will soon be one of your family’s favorites because it is easy to make and big on flavor! Leave out the ground turkey for a vegetarian friendly meal. Serves 4 Serving Size: ¼ recipe Prep Time: 10 minutes Cook Time: 15-20 minutes Total Time: 25-30 minutes Ingredients: Bean Topping: 1 tablespoon olive oil… Read more »

Tuna Burger

Tuna makes a surprisingly delicious burger option. This recipe is a quick and easy crowd pleaser that makes dinner or lunch a breeze. Leftover patties refrigerate well and can be eaten the next day (cold or reheated) for a convenient and satisfying meal at work or home. Top your burger with your favorite garnish to… Read more »

Salmon Burgers

These burgers are super easy and can be made in just a few minutes. Have your fishmonger remove the skin from the salmon to make this even easier. You can serve this as a burger on a bun with Sriracha mayonnaise (½ Sriracha and ½ mayo), or you can serve it on a bed of… Read more »

Quinoa Pinto Bean Burger

No need to buy veggie burgers when you can make these at home with great ingredients. You can use the seasonings suggested or experiment with others based on your favorite flavors. These are great made ahead and cooked to order. They can be served in a bun like a traditional burger, crumbled in a pita,… Read more »

Mushroom Beef Tacos

This taco filling is flat out delicious. You will love it. It may sound difficult but it is really not that time consuming. You can make a double batch as it freezes really well. Serve on corn tortillas with shredded cabbage, lime wedges, and our Ginger Mango Salsa. Serves 8 Serving Size: 4 ounces (½… Read more »

Mushroom Beef Burgers

The Mediterranean way of eating contains very limited amounts of red meat. One way to decrease consumption of red meat is to add vegetables so that you are consuming less. This recipe introduces lots of mushrooms (a 1 to 1 ratio to meat) for a flavorful but lighter burger. Using a food processor will speed… Read more »

Mushroom Almond Burger

These are some of the best veggie burgers ever! The small amount of sharp cheese and the umami from the mushrooms give them a great flavor. When forming the patties, use your hands and place them directly in the hot pan. They are hard to move around prior to cooking and don’t make firm patties.… Read more »

Mediterranean Tuna Salad

Amp up your traditional tuna salad with this delicious recipe. Full of vegetables and flavor, it makes a delectable meal any time of day that the whole family will love. Enjoy it as a sandwich, on top of greens, or alongside our Super Tomato Soup and Olive Oil Toast. If serving as a sandwich, use… Read more »

Mango, Black Bean, and Quinoa Salad

This is a perfect dish for a summer picnic or potluck. Super easy, quick, and delicious.   Serves 6 Serving Size: ¾ cup Prep Time: 20 minutes Total Time: 20 minutes Ingredients: 1½ cups chopped, peeled ripe mango 1 (15-ounce) can no-salt added black beans, rinsed and drained ½ cup cooked quinoa 1 cup thinly… Read more »

Lentil Sliders

This recipe makes fun small burgers (sliders) or you can make regular size patties. They are great on toasted whole grain buns with lettuce and tomato. You can also serve them with tomato sauce. The recipe calls for brown lentils but other varieties would be good as well. Serves 7 Serving Size: 2 sliders Prep… Read more »

Fish Tacos with Avocado-Mango Salsa

These fish tacos are so light and fresh, they will even turn the heads of the fish taco haters. Any white fish (e.g., pollock, catfish, grouper, haddock, halibut, rockfish, striped bass, or swordfish) can be substituted for the mahi mahi, so look for what is on sale. The star of this dish is definitely the… Read more »

Basil, Shrimp and Tomato Pasta with Feta

This dish is very versatile and can be made with any vegetables or proteins that you have on hand. The fresh basil and feta are the superstars in this dish. Serves 6 Serving Size: ¾ cup Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Ingredients: 1 pound whole-wheat penne pasta 2… Read more »