Roasted Brussels Sprouts

Roasted Brussels Sprouts

This is an amazing vegetarian side dish. Roasting the Brussels sprouts gives them a great smoky flavor. They are great hot or room temperature. You can top them with a small drizzle of balsamic vinegar or Parmesan cheese if you like.

Roasted Brussels Sprouts

Serves 4
Serving Size: ¾ cup
Prep Time: 15 minutes
Cook Time: 20-30 minutes
Total Time: 35-45 minutes

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This is an amazing vegetarian side dish. Roasting the Brussels sprouts gives them a great smoky flavor. They are great hot or room temperature. You can top them with a small drizzle of balsamic vinegar or Parmesan cheese if you like.

Ingredients

  • 1 pound (approximately 4 cups) Brussels sprouts
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice (fresh or bottled)
  • Kosher salt and freshly ground black pepper to taste
  • 2 turkey bacon slices, cut into ¼ inch pieces and cooked until crispy (optional)

Directions

  1. Preheat oven to 425º F.
  2. Clean and trim Brussels sprouts. Cut any very large heads in half through the core. Tip: Save the outer leaves that fall off and bake those along with the rest of the sprouts, they get extra crispy and are delicious!
  3. Place the Brussels sprouts in a large bowl and drizzle with olive oil, lemon juice, kosher salt and pepper. Toss to evenly coat.
  4. Pour the Brussels sprouts onto a large sheet pan in a single layer.
  5. If you are including the turkey bacon, evenly sprinkle the cooked bacon pieces over the Brussels sprouts.
  6. Roast in the oven for 20 to 30 minutes, stirring halfway through the cooking time, until lightly browned.
  7. Serve immediately and enjoy.

Nutrition Information per Serving

(Based on including turkey bacon)

  • Serving Size: ¾ cup
  • Vegetables: ¾ cup
  • Fruits: 0 cups
  • Calories: 195 calories
  • Carbohydrates: 11 grams
  • Fiber: 4 grams
  • Protein: 5 grams
  • Fat: 15 grams
  • Sodium: 123 mg

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Roasted Brussels Sprouts

Roasted Brussels Sprouts

Med Instead of Med logo

This is an amazing vegetarian side dish. Roasting the Brussels sprouts gives them a great smoky flavor. They are great hot or room temperature. You can top them with a small drizzle of balsamic vinegar or Parmesan cheese if you like.

Roasted Brussels Sprouts

Nutrition Information per Serving

(Based on including turkey bacon)

  • Serving Size: ¾ cup
  • Vegetables: ¾ cup
  • Fruits: 0 cups
  • Calories: 195 calories
  • Carbohydrates: 11 grams
  • Fiber: 4 grams
  • Protein: 5 grams
  • Fat: 15 grams
  • Sodium: 123 mg

Serves 4
Serving Size: ¾ cup
Prep Time: 15 minutes
Cook Time: 20-30 minutes
Total Time: 35-45 minutes

Ingredients

  • 1 pound (approximately 4 cups) Brussels sprouts
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice (fresh or bottled)
  • Kosher salt and freshly ground black pepper to taste
  • 2 turkey bacon slices, cut into ¼ inch pieces and cooked until crispy (optional)

Directions

  1. Preheat oven to 425º F.
  2. Clean and trim Brussels sprouts. Cut any very large heads in half through the core. Tip: Save the outer leaves that fall off and bake those along with the rest of the sprouts, they get extra crispy and are delicious!
  3. Place the Brussels sprouts in a large bowl and drizzle with olive oil, lemon juice, kosher salt and pepper. Toss to evenly coat.
  4. Pour the Brussels sprouts onto a large sheet pan in a single layer.
  5. If you are including the turkey bacon, evenly sprinkle the cooked bacon pieces over the Brussels sprouts.
  6. Roast in the oven for 20 to 30 minutes, stirring halfway through the cooking time, until lightly browned.
  7. Serve immediately and enjoy.

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