Recipes with Tag
vegetables

Tomato and Pepper Salad with Lime

A bright and fresh salad with great flavor that will keep well for several days! Serves: 8 Serving size: 0.5 cup Prep time: 30 minutes Cook time: 0 minutes Total time: 30 minutes Ingredients 2 Roma tomatoes, seeded and chopped 2 bell peppers, any color, sliced 2 Tablespoons olive oil 1 lime, juiced ¼ cup… Read more »

Spinach with Raisins and Pine Nuts

Simply delicious! Add some heat along with the sweet raisins by adding pepper flakes. Serves: 2 Serving size: 1 cup Prep time: 15 minutes Cook time: 10 – 15 minutes Total time: 15 minutes Ingredients 1 Tablespoon olive oil 1 onion, chopped ¼ teaspoon red pepper flakes (optional) 1 pound spinach 2 Tablespoons raisins 2… Read more »

Pasta with Spinach and Beans

This easy and delicious recipe utilizes unique cannellini beans! Have fun with this dish by using a variety of small pastas such as penne, fusilli, farfalle, or orecchiette. Serves: 8 Serving size: 0.75 cups Prep time: 15 minutes Cook time: 10 – 15 minutes Total time: 25 – 30 minutes Ingredients 1 Tablespoon olive oil… Read more »

Moroccan Rice with Lima Beans

Take your taste buds on a journey with the exotic flavor provided by the tang of yogurt and cumin in this dish! Serves: 6 Serving size: 0.75 cups Prep time: 15 minutes Cook time:  45 minutes Total time: 1 hour Ingredients 2 cups brown rice, cooked 2 Tablespoons olive oil ½ cup green onions, sliced… Read more »

Cucumber Caper Salad

This dish takes cucumber salad to a new level by bursting with flavor from the addition of capers and lemons! Serves: 6 Serving size: ½ cup Prep time: 15 – 20 minutes Cook time: 0 minutes Total time: 15 – 20 minutes Ingredients 1 English cucumber (remove seeds if not using English cucumber) 1 Tablespoon… Read more »

Bulgar Wheat Salad

This authentic Middle Eastern dish is simple and lasts for several days refrigerated. Traditionally called Tabbouleh, this dish has a unique ingredient that won’t disappoint – bulgar wheat! Serves: 6 Serving size: ¾ cup Prep time: 30 minutes Cook time: 20 minutes Total time: 45 – 55 minutes Ingredients ½ cup bulgar wheat 1 cup… Read more »

Easy Olive Spread

This easy olive spread, also known as tapenade, is so simple and versatile. Have it on pita bread, as a condiment, or in a tuna fish sandwich! Serves: 12 Serving size: 2 Tablespoons Prep time: 15 – 20 minutes Cook time: 0 minutes Total time: 15 – 20 minutes Ingredients ¾ cups olives, drained ¼… Read more »

Whole Grain, Chickpea, and Black Bean Salad

This salad is actually a main dish with whole grain, vegetables, beans, and nuts. It keeps for several days and actually is better after a day or so. Exact proportions are not critical so don’t worry if you have more tomatoes or less cucumber. You can even add other vegetables such as peas, carrots, or… Read more »

Quick Burrito Bowl

Burrito bowls have become a staple for many people – they are quick, tasty, and versatile. Use whatever leftovers, frozen, or fresh ingredients you have laying around. For this Quick Burrito Bowl, use the following formula. Base (brown rice or other whole grain) Vegetables (cooked or raw) Protein (beans, lean meat, or seafood) Toppings (salsa,… Read more »

Mediterranean Bowl

This Mediterranean Bowl is perfect for meal prep. Utilize already cooked brown rice to throw this lunch or dinner together quickly. Make extra dressing and store in the fridge for next time. Serves: 1 Serving size: 1 bowl Prep time: 5 minute Cook time: 0 minutes if utilizing already cooked rice Total time: 5 minutes… Read more »

Sweet Potato Casserole

This take on a traditional Sweet Potato Casserole offers a healthy way to enjoy this holiday classic any time of the year! Using fresh sweet potatoes is best, but draining and rinsing canned sweet potatoes would also work. Serves: 9 Serving size: 1/9 of pan Prep time: 20 minutes Cook time: 20-25 minutes Total time:… Read more »

Oven Roasted Butternut Squash

Savory and delicious! This recipe for Oven Roasted Butternut Squash, shared with us by our friend Chef Ellen Clevenger-Firley, will delight your taste buds. A wonderfully versatile dish, serve alongside your favorite whole grain or add as an ingredient in another recipe.    Serves 6 Serving Size: 1 cup Prep Time: 15  minutes Cook Time:… Read more »

Winter Citrus Salad

A fabulous salad for citrus lovers! The Winter Citrus Salad, shared by our friend Chef Ellen Clevenger-Firley, is a wonderful way to enjoy fresh citrus any time of the year, including during its peak season – winter. Use this recipe year round to bring the bright, sweet flavors of citrus to your plate.  Serves 4… Read more »

Honey Roasted Chickpeas

Enjoy these sweet and savory chickpeas as a snack or use as a topping on a soup or salad (such as our Winter Citrus Salad). Sure to bring a burst of sweetness, this flavorful recipe was shared with us by Chef Ellen Clevenger-Firley. Serves 4 Serving Size: 1/2 cup (122 grams) Prep Time: 5 minutes… Read more »

Red Lentil Soup with Lemon

This delightfully simple lentil soup is light and spicy with a bold red color. Best of all it is ready to enjoy in about an hour, with very little hands-on time. The lemon adds a delicious balance to the hearty cumin. Add parsley (dried or fresh) right before you serve for a pop of extra… Read more »

Spicy Roasted Cauliflower

This recipe is for cauliflower, however, you can use this for any vegetable. It calls for ground spices; however, if you have a spice grinder, it is extra tasty to grind the spices from whole spices. Either way, you will love this easy recipe. The roasted vegetables are great hot or cold in salads. Serves… Read more »

Spaghetti Squash with Shrimp

With garlic, tomatoes and strands of spaghetti squash to twirl around your fork, this dish will surely satisfy your craving for Italian food. If you’ve never cooked a spaghetti squash, there’s nothing to fear. Once you cut lengthwise and scoop out the seeds, it goes in the oven for 40-50 minutes until fully cooked. For… Read more »

Sauteed Squash and Onions

I grew up eating squash and onions. It was a summer favorite of our family. I converted the bacon grease version my mom made to the Med Way by using olive oil. I use both zucchini and yellow squash but you can use just one variety if you like. This recipe calls for green onions,… Read more »

Roasted Brussels Sprouts

This is an amazing vegetarian side dish. Feel free to add a small amount of turkey bacon for added flavor if you wish. Serves 4 Serving Size: ¾ cup Prep Time: 15 minutes Cook Time: 20-30 minutes Total Time: 35-45 minutes Ingredients: 1 pound (approximately 4 cups) Brussels sprouts 4 tablespoons olive oil 2 tablespoons… Read more »