Whole Grain, Chickpea, and Black Bean Salad
This salad is actually a main dish with whole grain, vegetables, beans, and nuts. It keeps for several days and actually is better after a day or so. Exact proportions are not critical so don’t worry if you have more tomatoes or less cucumber.
Quick Burrito Bowl
Burrito bowls have become a staple for many people – they are quick, tasty, and versatile. Use whatever leftovers, frozen, or fresh ingredients you have laying around.
This Mediterranean Bowl is perfect for meal prep. Utilize already-cooked brown rice to throw this lunch or dinner together quickly.
Honey Roasted Chickpeas
Enjoy these sweet and savory chickpeas as a snack or use as a topping on a soup or salad (such as our Winter Citrus Salad). Sure to bring a burst of sweetness, this flavorful recipe was shared with us by Chef Ellen Clevenger-Firley.
Red Lentil Soup with Lemon
This delightfully simple lentil soup is light and spicy with a bold red color. Best of all it is ready to enjoy in about an hour, with very little hands-on time. The lemon adds a delicious balance to the hearty cumin.
This recipe makes fun small burgers (sliders) or you can make regular size patties.