Choose at least three ounces (3 small handfuls) of nuts and seeds per week, while keeping within your calorie budget. Avoid candied, honey-roasted and heavily salted nuts and seeds.
RECIPES FEATURED IN THIS VIDEO
![Curry Quinoa Salad](https://medinsteadofmeds.com/wp-content/uploads/2016/07/Curry-Quinoa-Salad-foodflip_day2-5283-retouched-396x270.jpeg)
Curry Quinoa Salad
![Kachumber Salad](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Kachumber-Salad-396x270.jpg)
Kachumber Salad with Peanuts
![Mushroom Almond Burger](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Mushroom-Almond-Burger-396x270.jpg)
Mushroom Almond Burger
![Quinoa Strawberry Salad](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Quinoa-Strawberry-Salad-396x270.jpg)
Quinoa Strawberry Salad
![Simple Stir Fry with Nuts](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Simple-Stir-Fry-with-Nuts-396x270.jpg)
Simple Stir Fry
![Whole Wheat Couscous Salad](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Whole-Wheat-Couscous-Salad-396x270.jpg)