Snack on Nuts and Seeds

Choose at least three ounces (3 small handfuls) of nuts and seeds per week, while keeping within your calorie budget. Avoid candied, honey-roasted and heavily salted nuts and seeds.

RECIPES FEATURED IN THIS VIDEO

Curry Quinoa Salad

Curry Quinoa Salad

Kachumber Salad

Kachumber Salad with Peanuts

Mushroom Almond Burger

Mushroom Almond Burger

Quinoa Strawberry Salad

Quinoa Strawberry Salad

Simple Stir Fry with Nuts

Simple Stir Fry

Whole Wheat Couscous Salad

Whole Wheat Couscous Salad

See All Snack on Nuts and Seeds Recipes