Skip to content

Main Navigation

Med Instead of Meds
search icon
  • Recipes
    • All Categories
    • Latest Recipes
    • Entrees
    • Whole Grains
    • Fish and Seafood
  • Why Eat the Med Way
    • Videos
    • Science of Eating Med
    • Eat the Med Way
  • How to Cook the Med Way
    • Plan
    • Shop
    • More Tips and Tools
SEARCH

Soups

Miso Soup with Poached Oysters

Miso soup, a staple of Japanese cuisine, is cherished for its delicate balance of flavors and its comforting warmth. At the heart of this recipe is the Dashi, a fundamental component of Japanese cooking.

...Read More

Tomato Lentil Soup

This dish resembles Raasam a Southern Indian soup. However, we have adapted this to be made with ingredients more common to American kitchens.

...Read More

Red Lentil Soup with Lemon

This delightfully simple lentil soup is light and spicy with a bold red color. Best of all it is ready to enjoy in about an hour, with very little hands-on time. The lemon adds a delicious balance to the hearty cumin.

...Read More

Carrot Ginger Soup

Carrots are always available, they are affordable and versatile. This is a great soup that uses lots of carrots and is a good way to use extra carrots you think may go bad. 

...Read More

Salmon Chowder

Any mix of rice will work in this recipe, however wild rice adds a nice bit of color.

...Read More

Super Tomato Soup

Here is a quick and delicious way to add a serving of vegetables to your day. Don’t try this without the sun-dried tomatoes, they are the secret to this soup.

...Read More
black bean soup

Black Bean Soup

If you want to add some spice, serve this with hot sauce on the side.

...Read More
  • About Us
  • For Professionals
NC State Extension CCCPHB Eat Smart, Move Move NC
www.MedInsteadOfMeds.com