Make Your Grains Whole – Featured

Quinoa Strawberry Salad

Quinoa is a popular whole grain thanks to its quick cooking time, high protein content, and nutty taste. The quinoa really soaks up the dressing in this recipe. Wait to dress the salad until right before serving. You will use about a bag of salad greens total. You can use all spinach, all arugula, or… Read more »

Whole Wheat Pasta with Pesto and Vegetables

This pasta is a great way to incorporate a variety of vegetables into one quick and simple meal that your friends and family will love. You can substitute any of the vegetables listed for ones that are in season and readily available. Serves 8 Serving Size: 2½ cups Prep Time: 15 minutes Cook Time: 15… Read more »

Whole Wheat Pasta with Beans and Greens

This is a great way to serve pasta with lots of vegetables and beans. The whole-wheat pasta is a nice taste compliment to the beans. Using a prepared sauce makes this recipe quick – if you prefer to make your own, that is fine too. The red pasta sauces that you can find in the… Read more »

Whole Wheat Couscous Salad

This dish is a real crowd pleaser. The nutty couscous pairs well with the sweet dried fruits. It makes a great side dish. You can also add chicken or garbanzo beans to up the protein and make it a main dish. Serves 8 Serving Size: ½ cup as side dish, ¾ cup as main dish… Read more »

Quinoa Pinto Bean Burger

No need to buy veggie burgers when you can make these at home with great ingredients. You can use the seasonings suggested or experiment with others based on your favorite flavors. These are great made ahead and cooked to order. They can be served in a bun like a traditional burger, crumbled in a pita,… Read more »

Oatmeal with Fruit and Nuts

This recipe calls for steel-cut oats, but can also be made with old-fashioned or rolled oats which have a quicker cooking time (about 5 minutes). If using steel-cut oats, save time by making a large batch on Sunday and keeping the leftovers in the fridge to reheat small batches throughout the week. This will give… Read more »

Curry Quinoa Salad

This is a great side dish or can be a main dish if added to a large vegetable salad. Serves 4 as a side dish, 2 as a main dish Serving Size: ¾ cup Prep Time: 15 minutes Cook Time: 15 minutes (for quinoa) Total Time: 30 minutes (less if using already prepared quinoa) Ingredients:… Read more »

Brown Rice Salad

This is an example of a recipe that can be made literally hundreds of ways. Add one or two vegetables, one or two fruits, a grain, a bean, and dress with citrus vinaigrette. This recipe uses avocado and orange. You could use cucumber, tomato, onion, or shredded squash – really any vegetable. For the fruit… Read more »