Olive Spread

This easy olive spread, also known as tapenade, is so simple and versatile. Have it on pita bread, as a condiment, or in a tuna fish sandwich!

Olive Spread

Serves: 12
Serving size: 2 Tablespoons
Prep time: 15 – 20 minutes
Cook time: 0 minutes
Total time: 15 – 20 minutes

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This easy olive spread, also known as tapenade, is so simple and versatile. Have it on pita bread, as a condiment, or in a tuna fish sandwich!

Ingredients

  • ¾ cups olives, drained
  • ¼ cup olive oil
  • 3 Tablespoons capers, rinsed
  • Zest from 1 lemon

Directions

  1. Process all the ingredients in the bowl of a food processor.
  2. Serve with pita or as a condiment or spread.

Nutrition Information per Serving

  • Serving Size: 2 Tablespoons
  • Calories: 300
  • Fat: 32 grams
  • Sodium: 710 mg (draining and rinsing the capers will reduce the amount of sodium in this recipe)
  • Carbohydrates: 4 grams
  • Fiber: 2 grams
  • Protein: 1 gram

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Olive Spread

Med Instead of Med logo

This easy olive spread, also known as tapenade, is so simple and versatile. Have it on pita bread, as a condiment, or in a tuna fish sandwich!

Nutrition Information per Serving

  • Serving Size: 2 Tablespoons
  • Calories: 300
  • Fat: 32 grams
  • Sodium: 710 mg (draining and rinsing the capers will reduce the amount of sodium in this recipe)
  • Carbohydrates: 4 grams
  • Fiber: 2 grams
  • Protein: 1 gram

Serves: 12
Serving size: 2 Tablespoons
Prep time: 15 – 20 minutes
Cook time: 0 minutes
Total time: 15 – 20 minutes

Ingredients

  • ¾ cups olives, drained
  • ¼ cup olive oil
  • 3 Tablespoons capers, rinsed
  • Zest from 1 lemon

Directions

  1. Process all the ingredients in the bowl of a food processor.
  2. Serve with pita or as a condiment or spread.

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