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Salads

Store produce handout

Click here to learn more about storing fruits and vegetables

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Cucumber Avocado Salad

Cucumber Avocado Salad

This simple salad is really delicious. The process of hand mixing and slightly macerating (slightly crushing) the avocados makes it a bit creamy. You can alter this recipe and use different vinegars based on your taste.

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Chili Lime Salad with Grapefruit Mango and Pineapple

Chili Lime Fruit Salad

This recipe calls for grapefruit, mango, and pineapple, but you can use most any combination of fruit.

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Brown Rice Salad

Brown Rice Salad

This is an example of a recipe that can be made literally hundreds of ways. Add one or two vegetables, one or two fruits, a grain, a bean, and dress with citrus vinaigrette. This recipe uses avocado and orange. You could use cucumber, tomato, onion, or shredded squash – really any vegetable. For the fruit component, any citrus, mango, or pineapple works well. Choose any whole grain and any canned bean. This is a great way to use up leftover grains from other meals. This can be a side dish or served on top of a mixed green salad.

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Apple Cucumber Slaw

Apple Cucumber Slaw

This is one of the most popular recipes, and goes well with Salmon Burgers, or as a bed for fish or chicken.

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Avocado Salad

Avocado Salad

This is a colorful and tasty salad that is especially good during summer months. It is easy to prepare and only has a few, simple ingredients. For variation, add chopped onions, black beans, and/or red pepper according to taste preference.

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