Skip to content

Main Navigation

Med Instead of Meds
search icon
  • Recipes
    • All Categories
    • Latest Recipes
    • Entrees
    • Whole Grains
    • Fish and Seafood
  • Why Eat the Med Way
    • Videos
    • Science of Eating Med
    • Eat the Med Way
  • How to Cook the Med Way
    • Plan
    • Shop
    • More Tips and Tools
SEARCH

All posts by
shs

Profile picture of shs

Posts by shs

Curry Yogurt Dip

Posted on May 14, 2025 (May 15, 2025)

Curry Powder is actually a spice blend of turmeric, cumin, black pepper, and ginger – some also contain cinnamon and garlic. This pungent spice blend blooms when added to hot oil, creating a depth of flavor that is unmatched.

Posted in Appetizers, Condiments, Dressings and Condiments, RecipesLeave a comment

Mango Ginger Bars

Posted on May 14, 2025 (May 14, 2025)

Mango Ginger Bars are the perfect combination of chewy oatmeal, sweet mango, fresh ginger, and jam. Sweet, but not too sweet, these bars are a great cookie replacement.

Posted in Appetizers, Desserts, Recipes, Whole GrainsLeave a comment

Charred Corn and Lima Beans

Posted on May 14, 2025 (May 14, 2025)

This skillet corn and lima bean sauté comes together in minutes and makes the most of pantry and freezer staples—perfect for busy weeknights or last-minute meal prep.

Posted in Recipes, Sides, Vegetarian and VeganLeave a comment

Italian-Inspired Stir-Fry

Posted on May 14, 2025 (May 15, 2025)

Italian-Inspired Stir-Fry combines broccoli, carrot, bell pepper, and red onion with tangy balsamic vinegar. Top with toasted almonds – or any other toasted nut – for an added crunch.

Posted in Recipes, Sides, Vegetarian and VeganLeave a comment

Indian-Inspired Stir-Fry

Posted on May 14, 2025 (May 14, 2025)

Indian-Inspired Stir-Fry is a colorful dish bursting with spicy flavors of chili powder, cumin, coriander, and turmeric. Stir-frying is an easy cooking technique that includes a small amount of oil and a hot pan to quickly cook ingredients.

Posted in Recipes, Sides, Vegetarian and VeganLeave a comment

Mozzarella Meatballs

Posted on May 13, 2025 (May 15, 2025)

These Mozzarella Meatballs are packed with plenty of protein and fiber, great for keeping you full and satisfied.

Posted in Entrees, RecipesLeave a comment

Greek-Inspired Meatballs

Posted on May 13, 2025 (May 15, 2025)

These Greek-Inspired Meatballs are nutritious, easy to make, and full of flavor. They pair great with a salad, on top of grains, or your favorite vegetables!

Posted in Entrees, RecipesLeave a comment

Taco Meatballs

Posted on May 13, 2025 (May 15, 2025)

If you’re searching for a way to mix up taco night, look no further than Taco Meatballs. These meatballs are easy to prepare and packed with flavor.

Posted in Entrees, RecipesLeave a comment

Spicy Buffalo Meatballs

Posted on May 13, 2025 (May 15, 2025)

If you love buffalo wings, then you’re going to love these Spicy Buffalo Meatballs! They are simple, tasty, and have a kick of added spice from the buffalo sauce.

Posted in Entrees, RecipesLeave a comment

Thai-Inspired Oyster Cakes

Posted on June 4, 2024 (December 10, 2024)

These oyster cakes are a delightful blend of fresh ingredients and bold spices, creating a perfect harmony of taste and texture that will leave you craving more. No Thai-inspired dish would be complete without a delectable dipping sauce, and this recipe does not disappoint.

Posted in Appetizers, Entrees, Fish and Seafood, RecipesLeave a comment

Caribbean-Inspired Oyster Salad

Posted on June 4, 2024 (December 11, 2024)

A vibrant, refreshing dish that brings the colorful flavors of the Caribbean straight to your table. Perfect as a quick lunch, a summer salad, or a side dish, this salad is sure to impress with its stunning presentation and refreshing taste.

Posted in Appetizers, Entrees, Fish and Seafood, Recipes, SaladsLeave a comment

Miso Soup with Poached Oysters

Posted on June 4, 2024 (December 11, 2024)

Miso soup, a staple of Japanese cuisine, is cherished for its delicate balance of flavors and its comforting warmth. At the heart of this recipe is the Dashi, a fundamental component of Japanese cooking.

Posted in Appetizers, Entrees, Fish and Seafood, Recipes, SoupsLeave a comment

Oyster Burgers

Posted on June 4, 2024 (December 11, 2024)

This twist on a typical burger combines simple Air Fried Oysters with an easy homemade slaw and standard burger buns for a fun meal idea that is perfect for even a busy weeknight.

Posted in Appetizers, Entrees, Fish and Seafood, RecipesLeave a comment

Spanish-Inspired Fried Rice with Oysters 

Posted on June 4, 2024 (December 11, 2024)

This one-pan dish is a fusion that brings together the savory notes of Spanish cuisine with the succulent sweetness of fresh oysters, creating a meal that is both comforting and extraordinary.

Posted in Entrees, Fish and Seafood, RecipesLeave a comment

Air Fried Oysters

Posted on June 3, 2024 (December 11, 2024)

A healthier take on a beloved classic, these Air Fried Oysters give you all the crunch of their deep-fried counterparts but with a fraction of the calories and fat.

Posted in Appetizers, Entrees, Fish and Seafood, RecipesLeave a comment

Mushroom Egg Roll in a Bowl

Posted on June 3, 2024 (June 3, 2024)

This vegan dish offers a quick, healthy twist on a classic egg roll.  The fragrant aromatics (onions, garlic, and ginger) add a familiar flavor to this classic food.

Posted in Entrees, Recipes, Vegetarian and VeganLeave a comment

Chicken Egg Roll in a Bowl

Posted on June 3, 2024 (June 3, 2024)

This dish offers a quick, healthy twist on a classic egg roll.  The fragrant aromatics (onions, garlic, and ginger) add a familiar flavor to this classic food. Bag coleslaw or broccoli mix makes prep time super easy.

Posted in Entrees, RecipesLeave a comment

Kale, Arugula, and Farro Salad

Posted on February 3, 2023 (February 3, 2023)

This simple salad is creamy, crunchy, and packed with flavor. Kale gives this salad hearty bulk while the arugula provides a light peppery flavor to the background.

Posted in Recipes, Salads, Sides, Vegetarian and Vegan, Whole Grains1 Comment

Farro, Bean, and Roasted Vegetable Salad 

Posted on February 3, 2023 (February 3, 2023)

If you have never tried farro, this is a great way to start. Farro gives this salad a wonderful texture.

Posted in Beans and Legumes, Recipes, Salads, Sides, Vegetarian and Vegan, Whole GrainsLeave a comment

Yogurt Bark with Berries

Posted on December 13, 2022 (December 13, 2022)

This incredibly simple snack is easy to make and fun to eat!

Posted in Desserts, RecipesLeave a comment

Spicy Mayo

Posted on December 13, 2022 (December 13, 2022)

Great on burgers, sandwiches, and even vegetables, this versatile sauce can be added to many dishes.

Posted in Condiments, Dressings and Condiments, RecipesLeave a comment

Power Pancakes and Waffles

Posted on December 13, 2022 (December 13, 2022)

These protein-packed pancakes or waffles are great for meal prep. You can easily double or triple the recipe to have a quick breakfast anytime.

Posted in Breakfast, Recipes, Whole GrainsLeave a comment

Cilantro Lime Mayo 

Posted on December 13, 2022 (December 13, 2022)

This sauce is creamy, tangy, and cooling. Great on burgers, sandwiches, and even vegetables, this versatile mayo can be added to many dishes.

Posted in Condiments, Dressings and Condiments, RecipesLeave a comment

Chocolate Overnight Oats 

Posted on December 13, 2022 (December 13, 2022)

These Chocolate Overnight Oats have a rich and creamy chocolate flavor. Enjoy them as an afternoon snack or evening dessert.

Posted in Breakfast, Desserts, Recipes, Whole GrainsLeave a comment

Posts navigation

  • 1
  • 2
  • 3
  • 4
  • »
  • About Us
  • For Professionals
NC State Extension CCCPHB Eat Smart, Move Move NC
www.MedInsteadOfMeds.com