Kim Chi is a staple in the Korean diet. It is usually made with Napa Cabbage and is fermented. It takes several days to make. This recipe is not fermented so it is technically not Kim Chi. It is, however, delicious and is a great side dish with salmon or other fish. It is also good on a sandwich to add some crunch and a bit of heat thanks to the Korean chili powder.
Cod is a flaky white fish that is available fresh or frozen in most grocery stores. The frozen cod works great for this dish. Just thaw in the refrigerator overnight. You could also substitute any white flaky fish instead of cod. This dish goes well with Cilantro and Cashew Sauce or Kale and Napa Cabbage.
This sauce is from the Culinary Institute of America. Their recipes are usually complicated and in need of simplification and alteration of hard-to-find ingredients. Not this one. It is super simple and very delicious. Goes great with the Samosa-Inspired Potato Cakes, seared tuna, or salmon. You will need a blender for this recipe. The beautiful […Read More…] from Cilantro and Cashew Dipping Sauce
Shaking beef is a very famous Vietnamese dish that gets its American name from the constant shaking of the pan to cook the beef and onions without burning. It is traditionally served on a bed of watercress and with a dipping sauce of lime juice and pepper.
A versatile sauce that can be paired with not only chicken but salmon, snapper, or other white fish!
A bright and fresh salad with great flavor that will keep well for several days!
Simply delicious! Add some heat along with the sweet raisins by adding pepper flakes.
Enjoy this classic dish from Naples, Italy that is simple and delicious with the perfect amount of spice for you!
This easy and delicious recipe utilizes unique cannellini beans! Have fun with this dish by using a variety of small pastas such as penne, fusilli, farfalle, or orecchiette.
This is really an amazing rice dish. It is so creamy and has an exotic flavor thanks to the tang of the yogurt and cumin.
This dish takes cucumber salad to a new level by bursting with flavor from the addition of capers and lemons!
This authentic Middle Eastern dish is simple and lasts for several days refrigerated. Traditionally called Tabbouleh, this dish uses bulgur wheat which has a wonderful nutty taste and chewy texture.
This simple dish is simply the best tuna sandwich! It includes the versatile ingredient, tapenade, to take this sandwich to the next level.
This easy olive spread, also known as tapenade, is so simple and versatile. Have it on pita bread, as a condiment, or in a tuna fish sandwich!
This salad is actually a main dish with whole grain, vegetables, beans, and nuts. It keeps for several days and actually is better after a day or so. Exact proportions are not critical so don’t worry if you have more tomatoes or less cucumber.
Burrito bowls have become a staple for many people – they are quick, tasty, and versatile. Use whatever leftovers, frozen, or fresh ingredients you have laying around.
This is a great sauce to keep on hand to top grilled vegetables, as a dressing for butter lettuce, or a sauce for grain bowls. It is especially great on grilled eggplant.
This is a versatile sauce that can be a dip for vegetables or a topping for grain bowls. It can be thinned with milk or water for a great dressing for salad.
This is a great dressing for salad, noodle bowl, poke bowl, or as a marinade for tofu, chicken, pork, or beef.
This versatile sauce is great on noodles, rice, as a sandwich spread in place of mayo, or as a dip for vegetables (grilled or raw).
This Mediterranean Bowl is perfect for meal prep. Utilize already-cooked brown rice to throw this lunch or dinner together quickly.
The Mediterranean Diet with Carolyn Dunn Kansas State Extension podcast – February 17, 2020
Kale and napa cabbage slaw How to cook seared salmon Whole wheat pasta with pesto and vegetables
Mediterranean diet named the best for 2019 CNN website – January 2019