Limit your sugar intake (e.g., sugar-sweetened snacks, candies, desserts, beverages, etc.) to no more than 3 servings per week.
RECIPES FEATURED IN THIS VIDEO
![Cranberry Lime Soda](https://medinsteadofmeds.com/wp-content/uploads/2016/07/Cranberry-Lime-Soda-food_flip-3332-396x270.jpeg)
Cranberry Lime Soda
![Cucumber Citrus Water](https://medinsteadofmeds.com/wp-content/uploads/2016/07/Cucumber-Citrus-Water-food_flip-2948-396x270.jpeg)
Cucumber Citrus Water
![Cucumber Olive Oil Sea Salt Yogurt](https://medinsteadofmeds.com/wp-content/uploads/2016/07/Cucumber-Olive-Oil-Sea-Salt-Yogurt-food_flip-3179-396x270.jpeg)
Cucumber Olive Oil Sea Salt Yogurt
![Fruit Chaat](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Fruit-Chaat-396x270.jpg)
Fruit Chaat
![Ginger Flavored Green Tea](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Ginger-Flavored-Green-Tea-396x270.jpg)
Ginger Green Tea
![Microwave Baked Apple](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Microwave-Baked-Apple-396x270.jpg)
Microwave Baked Apples
![Strawberry Mint Water](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Strawberry-Mint-Water-396x270.jpg)