Swap Your Fats – Featured

Everyone should have a go-to stir fry recipe. This is a basic recipe that you can vary based on availability of seasonal vegetables. The fresh grated ginger gives it a wonderful Asian flavor.

This dressing is from our Summer Green Bean Salad recipe. However, it can be paired with any salad. The sherry vinegar gives a depth of flavor that is unique.

Squash and onions are a staple in the South in the summer. It is a favorite for many families. Use olive oil for a Med way version of this famous dish.

This is an amazing vegetarian side dish. Roasting the Brussels sprouts gives them a great smoky flavor.

You really don’t need a recipe for roasted vegetables, but here are some recommendations for tasty combinations.

Is there anything better than toasted bread? Toast in the morning, toast at dinner, toast most anytime. How do you get your toast fix and still stay true to the Med way? Here is a simple two-step process for having your toast and eating smart.

Amp up your traditional tuna salad with this delicious recipe. Full of vegetables and flavor, it makes a delectable meal any time of day that the whole family will love.

If you are tired of sweet yogurt, this recipe is for you. You can use kosher salt but flake salt, such as Maldon, is better. It may sound strange but the tiny kick of salt makes this dish.

This dressing is from our Chili Lime Fruit Salad recipe. However, it can be paired with any salad to make it tangy and delicious.