Eat primarily plant-based foods. Replace red meat with plant-based proteins, such as beans and legumes often. Eat seafood at least three times per week. Include fatty fish, such as mackerel and salmon. Avoid fried fish. Eat white-meat poultry, such as turkey and chicken, at least twice a week.
RECIPES FEATURED IN THIS VIDEO
![Basil Shrimp and Tomato Pasta with Feta](https://medinsteadofmeds.com/wp-content/uploads/2016/07/Basil-Shrimp-and-Tomato-Pasta-with-Feta-foodflip_day2-4915-396x270.jpeg)
Basil, Shrimp and Tomato Pasta with Feta
![Fish Taco with Avocado Mango Salsa](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Fish-Taco-with-Avocado-Mango-Salsa-396x270.jpg)
Fish Tacos with Avocado-Mango Salsa
![Lentil Sliders](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Lentil-Sliders-396x270.jpg)
Lentil Sliders
![Mango Black Bean and Quinoa Salad](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Mango-Black-Bean-and-Quinoa-Salad-396x270.jpg)
Mango, Black Bean, and Quinoa Salad
![Mediterranean Tuna Salad](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Mediterranean-Tuna-Salad-396x270.jpg)
Mediterranean Tuna Salad
![Mushroom Almond Burger](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Mushroom-Almond-Burger-396x270.jpg)
Mushroom Almond Burger
![Mushroom Beef Burger](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Mushroom-Beef-Burger-396x270.jpg)
Mushroom Beef Burgers
![Mushroom Beef Taco](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Mushroom-Beef-Taco-396x270.jpg)
Mushroom Beef Tacos
![Quinoa Pinto Bean Burger](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Quinoa-Pinto-Bean-Burger-396x270.jpg)
Quinoa Pinto Bean Burger
![Salmon Burger](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Salmon-Burger-396x270.jpg)
Salmon Burgers
![Tuna Burger](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Tuna-Burger-396x270.jpg)
Tuna Burger
![White Bean Hummus](https://medinsteadofmeds.com/wp-content/uploads/2016/08/White-Bean-Hummus-396x270.jpg)
White Bean Hummus
![Whole Wheat Pasta with Beans and Greens Recipe](https://medinsteadofmeds.com/wp-content/uploads/2016/08/Whole-Wheat-Pasta-with-Beans-and-Greens-Recipe-396x270.jpg)