Burrito bowls have become a staple for many people – they are quick, tasty, and versatile. Use whatever leftovers, frozen, or fresh ingredients you have laying around.
This Mediterranean Bowl is perfect for meal prep. Utilize already-cooked brown rice to throw this lunch or dinner together quickly.
Savory and delicious! This recipe for Oven Roasted Butternut Squash, shared with us by our friend Chef Ellen Clevenger-Firley, will delight your taste buds.
Muesli by any other name is cold oatmeal – and it rocks! Here is a recipe that we have worked on to get the taste just right without breaking the calorie bank.
This delightfully simple lentil soup is light and spicy with a bold red color. Best of all it is ready to enjoy in about an hour, with very little hands-on time. The lemon adds a delicious balance to the hearty cumin.
Cooking fish at home may seem like a daunting task. But in truth, cooking with seafood can be a quick and enjoyable way to break the monotony of weeknight dinners. Searing is an easy and delicious way to cook fresh or frozen fish filets. Follow this simple recipe to cook salmon or another one of your favorite fish filets.
This risotto takes advantage of this grain’s great taste and creamy texture when cooked using this method.
Everything tastes better in a taco, especially roasted vegetables.
Eggs are a great protein source and easy to keep on hand. This recipe really punches up the vegetables and is a great breakfast or brunch dish.
Salmon patties made with canned salmon have been a staple on many dinner tables for decades. This Med way recipe is that same old standby with a modern twist.
Carrots are always available, they are affordable and versatile. This is a great soup that uses lots of carrots and is a good way to use extra carrots you think may go bad.
Lentils are a quick alternative to dried beans. No soaking required and cook in a very short time.
This one-pot meal is a great way to use leftover rice and/or chicken. You can use egg or shrimp instead of the chicken.
This pasta is a great way to incorporate a variety of vegetables into one quick and simple meal that your friends and family will love.
This is a great way to serve pasta with lots of vegetables and beans. The whole-wheat pasta is a nice taste compliment to the beans.
This dish is a real crowd pleaser. The nutty couscous pairs well with the sweet dried fruits. It makes a great side dish.
Scallops are delicious, but can be quite expensive. Consider this a special-occasion salad if you stick with the scallops. For an everyday salad, consider replacing the scallops with shrimp or fish.
The traditional Mediterranean way of eating includes lots of vegetables. Breakfast is the hardest meal for many to get any vegetables. Adding veggies to an omelet is one way to get at least some at the morning meal.
Tuna makes a surprisingly delicious burger option. This recipe is a quick and easy crowd pleaser that makes dinner or lunch a breeze. Leftover patties refrigerate well and can be eaten the next day (cold or reheated) for a convenient and satisfying meal at work or home.
Everyone should have a go-to stir fry recipe. This is a basic recipe that you can vary based on availability of seasonal vegetables. The fresh grated ginger gives it a wonderful Asian flavor.
These burgers are super easy and can be made in just a few minutes. Have your fishmonger remove the skin from the salmon to make this even easier. You can serve this as a burger on a bun with Sriracha mayonnaise (½ Sriracha and ½ mayo), or you can serve it on a bed of kale slaw.
No need to buy veggie burgers when you can make these at home with great ingredients.
This taco filling is flat out delicious. You will love it. It may sound difficult but it is really not that time consuming.
The Mediterranean way of eating contains very limited amounts of red meat. One way to decrease consumption of red meat is to add vegetables so that you are consuming less.
