Chicken and Vegetable Fried Rice
This one-pot meal is a great way to use leftover rice and/or chicken. You can use egg or shrimp instead of the chicken.
Whole Wheat Pasta with Pesto and Vegetables
This pasta is a great way to incorporate a variety of vegetables into one quick and simple meal that your friends and family will love.
Whole Wheat Pasta with Beans and Greens
This is a great way to serve pasta with lots of vegetables and beans. The whole-wheat pasta is a nice taste compliment to the beans.
Whole Wheat Couscous Salad
This dish is a real crowd pleaser. The nutty couscous pairs well with the sweet dried fruits. It makes a great side dish.
Warm Citrus Spinach Salad with Scallops
Scallops are delicious, but can be quite expensive. Consider this a special-occasion salad if you stick with the scallops. For an everyday salad, consider replacing the scallops with shrimp or fish.
The traditional Mediterranean way of eating includes lots of vegetables. Breakfast is the hardest meal for many to get any vegetables. Adding veggies to an omelet is one way to get at least some at the morning meal.
Tuna makes a surprisingly delicious burger option. This recipe is a quick and easy crowd pleaser that makes dinner or lunch a breeze. Leftover patties refrigerate well and can be eaten the next day (cold or reheated) for a convenient and satisfying meal at work or home.
Simple Stir Fry
Everyone should have a go-to stir fry recipe. This is a basic recipe that you can vary based on availability of seasonal vegetables. The fresh grated ginger gives it a wonderful Asian flavor.
These burgers are super easy and can be made in just a few minutes. Have your fishmonger remove the skin from the salmon to make this even easier. You can serve this as a burger on a bun with Sriracha mayonnaise (½ Sriracha and ½ mayo), or you can serve it on a bed of kale slaw.
Quinoa Pinto Bean Burger
No need to buy veggie burgers when you can make these at home with great ingredients.
Mushroom Beef Tacos
This taco filling is flat out delicious. You will love it. It may sound difficult but it is really not that time consuming.
Mushroom Beef Burgers
The Mediterranean way of eating contains very limited amounts of red meat. One way to decrease consumption of red meat is to add vegetables so that you are consuming less.
Mushroom Almond Burger
These are some of the best veggie burgers ever! The small amount of sharp cheese and the umami from the mushrooms give them a great flavor.
Mediterranean Tuna Salad
Amp up your traditional tuna salad with this delicious recipe. Full of vegetables and flavor, it makes a delectable meal any time of day that the whole family will love.
Instead of taking tuna, egg, or chicken salad for lunch, which contain mostly meat, you can make this quick lunch salad that incorporates so many more vegetables and grains, and is as satisfying as it is good for you.
Kale and Napa Cabbage Slaw with Chicken or Salmon
Napa cabbage is a great variety to use in cooked and raw dishes. The combination of kale and Napa cabbage is colorful and delicious.
Honey Citrus Chicken Drumsticks
Remove the skin from the drumsticks for a healthy and delicious finger food – for kids and adults.
Honey Balsamic Glazed Salmon
This salmon is simple and delicious. No capers? No problem. Use chopped green olives instead.
Fish Tacos with Avocado-Mango Salsa
These fish tacos are so light and fresh, they will even turn the heads of the fish taco haters.
Curry Quinoa Salad
This is a great side dish or can be a main dish if added to a large vegetable salad.
Cod with Chimichurri Sauce
The new motto after this dish is, “Everything is better with chimichurri”! It is such a simple, yet flavorful condiment.